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SLIM135 Posts: 1,577
2/22/11 4:21 P

GOT MY WORKOUT IN 2DAY :) STILL FEELING GOOD!! WOOT! WOOT!! emoticon

NICOLEY-O Posts: 57
2/20/11 3:03 P

You'll get there! down get discouraged!! emoticon

SLIM135 Posts: 1,577
2/20/11 1:49 P

NO WORKOUT TODAY.... BUT I HAVE TO START EATING BETTER...WORKING OUT HARDER SO THAT DARN SCALE CAN MOVE.. HAD A GOAL FOR MY BDAY AND I WILL NOT MEET IT.. SOOO DISAPPOINTING.. emoticon emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
2/11/11 10:45 A

emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
2/11/11 10:31 A

emoticon worked out 45 min today... still lookin forward to dem single digits...

SLIM135 Posts: 1,577
2/9/11 9:52 A

40 min emoticon

MARTI2395 SparkPoints: (0)
Fitness Minutes: (1,560)
Posts: 83
2/4/11 10:37 A

way to go keep going one more set of cardio feel the burn that burn . keep up the great work it will pay off soon. emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
2/4/11 9:06 A

emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
2/4/11 8:57 A

40 min of cardio emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
1/28/11 8:50 A

You are planning to stick with cardio. That is great!
Keep it up and do not give in. You will achieve your goals. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
1/26/11 7:24 P

HEY THANKS FOR CHECKIN ON ME... JUST WANT THAT DANG SCALE TO START MOVING!! DID 35 MIN OF CARDIO TODAY... NO WEIGHTS.... emoticon

NORCALKITTEN Posts: 49
1/26/11 4:25 P

Hello Slim,

Just checking on to see how tha last 5 days have been since your last post!!!
Keep up the good work!!!

Live Well This Life................
SLIM135 Posts: 1,577
1/21/11 8:51 A

30 MIN OF CARDIO..... emoticon

SLIM135 Posts: 1,577
1/20/11 8:31 A

GOAL:::::: 1 hour of CARDIO today!! Gotta get it in!!! ;)

UPDATE::::: GOT 40 MIN OF CARDIO IN TODAY.. emoticon MAY DO MORE LATER.... emoticon

Edited by: SLIM135 at: 1/20/2011 (14:26)
SLIM135 Posts: 1,577
1/18/11 11:01 A

CARDIO DONE!!!!!!!!!! emoticon emoticon

SLIM135 Posts: 1,577
1/17/11 4:48 P

DID 40 MIN OF CARDIO... BUT I'M FEELING DOWN FOR SOME REASON.. emoticon

SLIM135 Posts: 1,577
1/16/11 2:27 P

35 min emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
1/14/11 10:57 A

Hmm I did 150 abdominal crunches...need to start back. I will workout today on treadmill. emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
VITAMIN_C Posts: 20
1/14/11 3:01 A

200 abdominal crunches for this day!!! go go go!!!




http://twitter.com/#!/cathyh_speaks
SLIM135 Posts: 1,577
1/13/11 7:27 P

30 MIN OF CARDIO.. AND ABS TODAY... FEELN GOOD.. STILL LOOKIN FORWARD TO MY SINGLE DIGITS... emoticon

SLIM135 Posts: 1,577
1/11/11 10:34 P

WORKOUT DONE!!!! emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
1/9/11 10:41 P

No cardio for me today. I will start again tomorrow! emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
1/8/11 10:02 P

No workout today. Back at it Monday..hopefully ill b feeln bettr...

ANBIGGS SparkPoints: (0)
Fitness Minutes: (356)
Posts: 56
1/7/11 6:15 P

Love doing Cardio!!! Keep up the good work

SLIM135 Posts: 1,577
1/7/11 5:36 P

THANKS MZLADY... :) NO WORKOUT TODAY... JUST RELAXIN!! emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
1/7/11 7:43 A

emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
1/5/11 7:52 P

GRRREAT WORKOUT... 35 MIN CARDIO.. UPPER BODY AND ABS... GOT IT IN!!! emoticon

SLIM135 Posts: 1,577
1/4/11 1:33 P

DID 30 MIN OF CARDIO THIS AM... GETTN READY FOR MY 2ND WORKOUT WIT BABE WHEN HE GETS OFF WORK emoticon .... emoticon 2nd workout... DID 30 MIN OF CARDIO.. LOWER BODY AND ABS... emoticon

Edited by: SLIM135 at: 1/4/2011 (20:28)
SLIM135 Posts: 1,577
1/3/11 6:39 P

35 min of cardio.... will try to get 60 min in the am...

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
1/1/11 9:34 P

Hi just went back to the gym today in a week. Did 85mins.
on treadmill

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
12/30/10 10:54 A

WORKOUT DONE....40 MIN OF CARDIO emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/29/10 2:50 P

No cardio for 3 days now because of snow! emoticon
But I did jumping rope about 2 hours last night and also did 30 mins. of weights. emoticon emoticon emoticon emoticon emoticon
Better than nothing. emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
12/28/10 10:11 A

30 min of cardio.. may do more later..

ANGELOO29 Posts: 1,824
12/26/10 12:52 A

I try to hit an hr daily...only 30 today tho with the holiday

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/24/10 10:42 A

emoticon emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
12/24/10 10:11 A

ONLY DID 30 MIN OF CARDIO TODAY.. WELL AT LEAST I GOT SOMETHIN IN SO I'M STILL HAPPY.. emoticon

MCTESSM Posts: 64
12/21/10 5:15 P

thats awesome!! and that is really difficult. mine only goes to a 10.great job!!

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/21/10 10:46 A

Good for you SLIM135... emoticon

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
12/20/10 9:13 A

45 min of cardio today... feeling great!! emoticon

SLIM135 Posts: 1,577
12/17/10 11:48 A

DID 45 MIN ON TREADMILL .... FEELING GREAT! emoticon

Edited by: SLIM135 at: 12/17/2010 (11:49)
MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/17/10 11:06 A


I did 70 mins. on treadmill high rise of 15.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/15/10 10:40 A

Did 40 mins. of high rise on treadmill. Is good to tone your stomach and thighs.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
SLIM135 Posts: 1,577
12/15/10 9:30 A

45 min of cardio... emoticon

SLIM135 Posts: 1,577
12/14/10 9:27 P

emoticon DID 60 MIN OF CARDIO.... emoticon

MZLADY77 SparkPoints: (61,458)
Fitness Minutes: (55,184)
Posts: 7,124
12/14/10 10:53 A

emoticon I usually do 60-70 minutes daily except Sunday.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
RUNNINDOG Posts: 1,430
12/13/10 9:03 P

I got in 60 min today on the treadmill.

LUVS2WIN67 Posts: 1,060
12/13/10 1:03 P

emoticon
I try for 60 min. a day.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
SLIM135 Posts: 1,577
12/13/10 10:49 A

40 MIN OF CARDIO.... emoticon

SLIM135 Posts: 1,577
12/12/10 1:39 P

THINKIN I WILL TRY AND GET AT LEAST 30 MIN OF CARDIO IN TODAY!! CARDIO.... CARDIO.... CARDIO!!! emoticon emoticon

SLIM135 Posts: 1,577
12/11/10 8:03 P

I MUST DO AT LEAST 45 MIN OF CARDIO 5 DAYS A WEEK... I WILL BE KEEPING TRACK DAILY... STARTING MONDAY... LETS DO THIS!!!!!!!! emoticon

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