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CALORIE GOAL SETTING



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BHORNER51
SparkPoints: (2,564)
Fitness Minutes: (1,311)
Posts: 27
5/1/13 5:40 P

Thanks much for your response. I've only been here a little over 2 wks and I like the progress. Just want to make sure I follow the right path. Again thank you and have a great day.

Brian



YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
4/30/13 3:49 P

Yes, like WHOLENEWME said, you do have to go into update your goals. So say you lose 20lbs... you have to go in and re-save your goal (even if it's the same as it was before) to adjust your nutritional information.



WHOLENEWME79
Posts: 918
4/30/13 3:36 P

Sparkpeople will adjust them automatically as you update you weight loss and fitness goals. Be prepared, the numbers could go up or down or stay the same as you adjust your goals.



BHORNER51
SparkPoints: (2,564)
Fitness Minutes: (1,311)
Posts: 27
4/30/13 3:06 P

Hi all,
Hope your day is a great one. The question I have, is concerning future calorie goals. Will Sparkpeople's system adjust my nutritional goals or will I need to lower them as I lose weight ?
Will appreciate any feedback.

Thanks
Brian



 
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