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C25k



 
 
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Author: Message: Sort First Post on Top


CHERYL4846
Posts: 51
6/24/13 3:01 P

How do I start this program? I haven't heard of it before



IGSBETH
SparkPoints: (107,481)
Fitness Minutes: (69,890)
Posts: 3,785
11/27/12 6:39 P

Never done it.



JAS9096
SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
11/27/12 12:15 P

I've done the C25K. I lost about 15lbs sticking to it for the duration, but that was with bicycling on off days.

I love the C25K, it is an amazing program! Good luck and stick to it!



MAGGIEVAN
SparkPoints: (132,482)
Fitness Minutes: (67,839)
Posts: 32,530
11/27/12 11:27 A

Sorry, I can't help you with that. What I can tell you is all battles are won or lost in the mind. When you believe you can do it, you will!



BRITTANY8633
SparkPoints: (8)
Fitness Minutes: (0)
Posts: 1
11/27/12 8:29 A

I just started c25k yesterday anyone have experience with this and weightless?




 
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