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CHERYL4846 Posts: 60
6/24/13 3:01 P

How do I start this program? I haven't heard of it before

IGSBETH SparkPoints: (170,466)
Fitness Minutes: (101,371)
Posts: 3,947
11/27/12 6:39 P

Never done it.

JAS9096 SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
11/27/12 12:15 P

I've done the C25K. I lost about 15lbs sticking to it for the duration, but that was with bicycling on off days.

I love the C25K, it is an amazing program! Good luck and stick to it!

MAGGIEVAN SparkPoints: (204,150)
Fitness Minutes: (83,980)
Posts: 47,611
11/27/12 11:27 A

Sorry, I can't help you with that. What I can tell you is all battles are won or lost in the mind. When you believe you can do it, you will!

BRITTANY8633 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
11/27/12 8:29 A

I just started c25k yesterday anyone have experience with this and weightless?


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