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CHERYL4846 Posts: 60
6/24/13 3:01 P

How do I start this program? I haven't heard of it before

IGSBETH SparkPoints: (135,088)
Fitness Minutes: (82,168)
Posts: 3,800
11/27/12 6:39 P

Never done it.

JAS9096 SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
11/27/12 12:15 P

I've done the C25K. I lost about 15lbs sticking to it for the duration, but that was with bicycling on off days.

I love the C25K, it is an amazing program! Good luck and stick to it!

MAGGIEVAN SparkPoints: (183,196)
Fitness Minutes: (82,643)
Posts: 45,406
11/27/12 11:27 A

Sorry, I can't help you with that. What I can tell you is all battles are won or lost in the mind. When you believe you can do it, you will!

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

BRITTANY8633 SparkPoints: (8)
Fitness Minutes: (0)
Posts: 1
11/27/12 8:29 A

I just started c25k yesterday anyone have experience with this and weightless?


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