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RD03875 SparkPoints: (208,627)
Fitness Minutes: (80,405)
Posts: 32,749
11/30/11 2:32 A

Welcome to the Spark Family! Take the time to read the articles, join teams with your same likes, medical conditions, hobbies etc., check out the exercise videos and demos, read as much as you can and don't be afraid to ask questions!!!

WINACHST SparkPoints: (13,924)
Fitness Minutes: (13,440)
Posts: 1,500
11/29/11 9:36 P

Hi and welcome to Spark People.

BUSYLADY10 SparkPoints: (929)
Fitness Minutes: (45)
Posts: 9
11/29/11 9:06 P

Hi all, looking forward to talking with you all.

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Diet Resources: low protein intake | dietary protein intake | daily recommended intake of protein