Hi and Welcome!
I can tell ya, the Spark People Cook Book is AWESOME!! Most Meals are prepared and ready within 30 mins! There are a ton of Slow Cooker recipes as well! (Great for busy moms and wives like us!)
Feel Free to also check out my/our Spark Team: Ready * Set * Spark!!
We have a "Recipe Box" topic easy to scroll through and find quick recipes.
We are also a great support group/buddy system. (it's an active team w/active members!)
You will find the link in my post at the bottom.