Plateaus can be so depressing -- but remember the focus is on long-term health. Can you try varying your workout some? Or if you're not already, try a couple of weeks of going vegetarian? Sometimes you can re-energize your weight loss by changing how you eat, and going veggie for a short period of time is a great way to learn some new cooking techniques as well!
Good luck with it, and press on. The change WILL happen.
Fitness Minutes: (140,344)
18,951 6/5/13 2:01 P
Just broke an almost two year up and down plateau. Was eating way to much of the wrong things ... have started with
I just signed up yesterday for the Spark Coach- been working out between 400/450min a week and have lost nothing in past month! Grrr... I know scale is just a number but be really nice if that dang number would move!! Anyone else have this issue or had???....Started training last week for a 5k doing the C25K program to add some variety into my workouts and doing online classes using Ripsticks- very cool!! (poundit.com)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.