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BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
5/4/13 8:09 P

good for you figurin g it all out can be tricky

LOVEXAVIE SparkPoints: (36,257)
Fitness Minutes: (38,641)
Posts: 2,281
5/4/13 4:26 P

Great job being your own detective and tuning into what works for you!
Woo-Hoo for YOU!
emoticon emoticon emoticon

IGSBETH SparkPoints: (144,852)
Fitness Minutes: (86,113)
Posts: 3,911
5/4/13 3:49 P


NEWRUNNER2 Posts: 542
5/4/13 9:16 A

It sounds like you've really done some experimenting with what works for you. emoticon
Keep up the great work.

JOYCRN SparkPoints: (64,112)
Fitness Minutes: (71,854)
Posts: 552
5/4/13 9:12 A

I have finally gotten "in the groove" and lost a few pounds, and feel like it too! The secret for me was recognizing that I need to decrease the amount of sugar in my diet and at least moderate the carbs. Fear of diabetes is my motivator. For my body apparently all calories are not equal because it wants to hang on to fat if I eat sweets. I have only had a couple of very small desserts all month and have cut back on the amount of sugar I put in my coffee. Woo-hoo!

Joy from VT!
"It's not always about calories, 100 calories worth of junk is still junk"
"Dead Last Finish is greater than Did Not Finish which trumps Did Not Start"
"Feeling motivated is what happens when the decisions and choices you're making are consistent with your goals"-Coach Dean
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