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TIFF0RZ SparkPoints: (5,188)
Fitness Minutes: (4,084)
Posts: 47
5/23/13 10:27 P


JANIEWWJD SparkPoints: (229,031)
Fitness Minutes: (200,800)
Posts: 7,047
5/21/13 12:25 A


TIFF0RZ SparkPoints: (5,188)
Fitness Minutes: (4,084)
Posts: 47
5/20/13 10:22 P

Thank you for the birthday wishes Patti, and yes I do plan on eating on the lower end the next few days. :)

LADYSTARWIND SparkPoints: (23,638)
Fitness Minutes: (20,155)
Posts: 1,302
5/20/13 10:03 P


So, unless you ate about "6000 calories", its unlikely you actually gained much!! Especially if it was only today.... Since you have a range of calories in Spark, simply eat at the lower end for 2 or 3 days, and by the time of your next weekly weigh in, you probably won't notice the after effects of Birthday cake much. (For me its not Carb calories , but salt, that has the weight gain effect!!)

I do hope you had a great birthday, and wish you many healthy ones in your future!!

TIFF0RZ SparkPoints: (5,188)
Fitness Minutes: (4,084)
Posts: 47
5/20/13 9:55 P

emoticon So today is my birthday and boy did I splurge! but it's ok I did Zumba on the Wii for 46min. and burned 418 calories..that's about 1 piece of cake hahaha. It was a good day and I felt much better after exercising *crosses fingers* hope I didn't slap on any extra lbs. after today! emoticon

Edited by: TIFF0RZ at: 5/20/2013 (21:56)
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