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TIFF0RZ SparkPoints: (5,545)
Fitness Minutes: (4,355)
Posts: 47
5/23/13 10:27 P

ty

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
JANIEWWJD SparkPoints: (277,043)
Fitness Minutes: (230,080)
Posts: 8,292
5/21/13 12:25 A

emoticon HAPPY BIRTHDAY AND DON'T WORRY ABOUT EATING YOUR CAKE!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
TIFF0RZ SparkPoints: (5,545)
Fitness Minutes: (4,355)
Posts: 47
5/20/13 10:22 P

Thank you for the birthday wishes Patti, and yes I do plan on eating on the lower end the next few days. :)

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
LADYSTARWIND SparkPoints: (40,921)
Fitness Minutes: (33,174)
Posts: 2,221
5/20/13 10:03 P

HAPPY BIRTHDAY!! emoticon

So, unless you ate about "6000 calories", its unlikely you actually gained much!! Especially if it was only today.... Since you have a range of calories in Spark, simply eat at the lower end for 2 or 3 days, and by the time of your next weekly weigh in, you probably won't notice the after effects of Birthday cake much. (For me its not Carb calories , but salt, that has the weight gain effect!!)

I do hope you had a great birthday, and wish you many healthy ones in your future!!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
TIFF0RZ SparkPoints: (5,545)
Fitness Minutes: (4,355)
Posts: 47
5/20/13 9:55 P

emoticon So today is my birthday and boy did I splurge! but it's ok I did Zumba on the Wii for 46min. and burned 418 calories..that's about 1 piece of cake hahaha. It was a good day and I felt much better after exercising *crosses fingers* hope I didn't slap on any extra lbs. after today! emoticon

Edited by: TIFF0RZ at: 5/20/2013 (21:56)
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
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