You can attempt to build a room which mimics your local Gold's Gym or Snap Fitness by spending an excessive amount of money or you can accomplish the same thing for much less. A cable machine is nice but a set of resistance bands with several anchor points will serve the same purpose (Check LifelineUSA www.lifelineUSA.com for suggestions) You can invest in Kettlebells in lieu of free weights and benches, You can invest in some form of suspension training apparatus (think TRX), I got two of them for $40 each from different vendors. A quality adjustable jump rope will set you back under $10. Why the TV and the sound system are you there to be entertained or to workout? For the floor in my workout area I use the link together anti fatigue mats sold at places like Harbor Freight, the same things at a fitness store cost more.
I think taking a minimalist approach will serve you better in the long run.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
Fitness Minutes: (22,815)
1/28/13 11:16 A
If I had a fitness room, I probably would not have much! I agree with the flooring and mirrors. I would have a few adjustable weights, a box (box jumps), jump rope, ladder, and a tv to do workout dvds!
Fitness Minutes: (12,713)
4,114 1/28/13 9:39 A
Just wanted to chime it to say I agree 100% with NAUSIKAA. The flooring is critical as is a power rack. I converted a spare bedroom to a weight room and it has served me very well for 2 years. I probably spent a grand total of $800 for the flooring, the power rack, the weights and the barbell.
A set of dumbbells.. probably the adjustable kind, to save money.
A cable machine, for standing exercises (chest press, rows, chops, flys, etc). I don't do bench exercises since they're not as functional as standing exercises. But i'd have various benches or steps to do step-up exercises.
Sandbags of various sizes & shapes.
If funds allow, a variety of cardio equipment - treadmill, rower, bike, elliptical.
I would set aside a nice portion of the funds for a very good floor. Proper flooring is essential in a weight room.
I would have a power rack / squat rack or something of that sort. With a good pullup bar along the top. And some barbells and plates. But it's all personal preference and what you'd use.
Fitness Minutes: (1,140)
1/27/13 2:08 A
We are seriously thinking about building our next house, and my hubs suggested that I take a portion of the finished basement and make my own fitness room (love that man!). So what all would you put in an entire room of your house dedicated to fitness?
Here is what I would do: have a mirror along one wall, hard wood floor, a hand weight rack and/or my adjustable weights, its own AC system and plenty of fans, high ceilings, a Bowflex weight bench, my elliptical, treadmill, a TV on one wall with DVD player, up high, for workout DVD's, a built-in stereo with speakers in the ceiling. Did I leave anything out? Oh, and a couple windows for natural light.
Would love to do this, but we will be on a budget and it all sounds pretty extravagant doesn't it? Still, a fitness room and a huge kitchen are the only things I really care about in a newly built house.
What would you all do or how would you design your room?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.