Fitness Minutes: (113)
3/26/14 12:06 P
I'll do that, thanks
Fitness Minutes: (240,300)
3/26/14 10:32 A
If you're looking to gain lean muscle, you might want to join one of the Spark People body building teams. There are a few members who are body builders as well as figure competitors. Adding lean muscle isn't just about eating more calories, it's about having the right strength training program too.
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