Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Buffalo "Chicken" Salad



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KCLIME12
SparkPoints: (7,041)
Fitness Minutes: (4,874)
Posts: 122
3/4/13 4:05 P

I'm going to shamelessly promote a recipe I just created here. It all started with the buffalo "wing" cauliflower recipe that's been floating around Pinterest since about the time of the Super Bowl. I adapted that recipe to fit my taste a bit and uploaded it here: recipes.sparkpeople.com/recipe-detail.asp?
recipe=2399571


Then today I got a craving for a buffalo chicken sub. I figured I could make the buffalo cauliflower and make a mock buffalo chicken sub at home, but much to my dismay I didn't have any suitable rolls for a sub, and not even a decent tortilla for a wrap. All was not lost, however, as I decided to turn to whole thing into a salad. Here's what went into it:

1/3 small head of lettuce
1 oz grated cheddar cheese
4-6 sliced black olives
1 serving of my buffalo cauliflower recipe

And on top of everything? Some ranch dressing I made up from yogurt, milk, and Hidden Valley ranch seasoning. Holy deliciousness. Here's the dressing:

recipes.sparkpeople.com/recipe-detail.asp?
recipe=2416716&ff=1


For the whole salad, here's the nutrition breakdown:

Calories: 419
Carbs: 45
Fat: 19
Protein: 20



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: safety running gear | running safety gear | running safety vest