Author: Sorting Last Post on Top Message:
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/26/12 9:02 A

6.25 Report:
1. Number of cals: 216
2. Number of minutes of exercise: 0 - schedule just co-opted by life 8-3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: first stretch of the day (in bed ) - a year ago was physically unable to do so !!!

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/26/12 8:17 A

Results for Monday June 25th, 2012

calories- 1900
water- 3 qts
exercise- 145 minutes
motivation- to weigh 180 lbs by July 1
delight- very productive day!!

GHAJI830 Posts: 889
6/25/12 11:05 A

Results for Sunday June 24th, 2012

calories- 2400
water- 4 qts
exercise- 210 minutes
motivation- to weigh 180 lbs by July 1
delight- spending a great day outdoors with Sheri

DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/25/12 9:23 A

6.24 Report:
1. Number of cals: 477
2. Number of minutes of exercise: 18 morning walk cut short
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: day spent with hubby; shopping for HAM station

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/24/12 2:38 P

Results for saturday June 23rd, 2012

calories-2800
water- 4 qts
exercise- 140 minutes
motivation- To be at 180 lbs by July 1
delight- spending a day on the river with my sweetie

DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/24/12 9:19 A

6.23 Report:
1. Number of cals: 386
2. Number of minutes of exercise: 120 (bowling)
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: successful dual BDay celebration - had anticipated issues which didin't arise 8-)))

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/23/12 9:16 A

6.22 Report:
1. Number of cals: 545
2. Number of minutes of exercise: 56
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: pleased I'm increasing the intensity of my aerobics workout

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/23/12 8:00 A

Results for Friday June 22nd, 2012

calories-2300
water- 4 qts
exercise-190 minutes biking and walking
motivation-to weigh 180 lbs by July 1
delight-spending the evening on a bike ride with sheri and then dinner and a few beers.

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/22/12 12:29 P

1200 calories
30 min exercise
8 glasses of water
my motivation is to get healthier and slimmer
my delight is not regaining the few pounds I have lost


Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/22/12 9:04 A

Def WOOT! WOOT! GHAJ1830 - 2.5 lbs....in my dreams. . .8-)

6.21 Report:
1. Number of cals: 256
2. Number of minutes of exercise: 0
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: enjoyable dinner out with friends and their lil girl

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/22/12 8:10 A

Results for Thursday June 21st, 2012

calories- 1800
water- 4 qts
exercise- 210 minutes
motivation- to be at 180 lbs by July 1
delight- playing a round of golf with a great friend

successes for the week
- 1105 exercise minutes
-drank plenty of fluids
-ate really well and ate no sweets
-broke through a weight loss plateau and lost 2.5 lbs for the week!! woot woot!!!!

Have a great day!!
G-

DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/21/12 8:55 A

You're so right Kaysea6 - these posts have helped me to identify the delights in my day. . .the first few posts were a lil tough for me 8-)

6.20 Report:
1. Number of cals: 514
2. Number of minutes of exercise: 45
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: my workout seemed much easier - tho not easy!.....and I actually felt good after rather than totally dragged out - a first for me 8-)

A good day to all, Dolly 8-))

Edited by: DOLLFACEDX at: 6/21/2012 (08:56)
Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/21/12 7:32 A

Results for Wednesday June 20, 2012

calories-2400
water- 6 quarts
exercise-205 minutes of biking and walking
motivation- to be at 180 lbs by July 1
delight-playing a round of golf with a good friend

GHAJI830 Posts: 889
6/20/12 11:47 A

Results for Tuesday June 19, 2012

calories- 2400
water- 3 quarts
exercise- 13 minutes
motivation- to weigh 180 lbs by July 1
delight- busy busy day but lots accomplished

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/20/12 11:03 A

I also over tire myself at times. I have to learn to pace myself better and take mini breaks during the day to re-energize.
It is nice that no matter what day one has, one can find some delight.

1200 calories
60 min activity
8 c water
motivation: get healthier and trimmer
delight: feeling trimmer
pace self: yes, took time to rest

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/20/12 9:17 A

Very rough day - barely enough energy to get out of bed much less do anything - perhaps the calorie reduction was a mistake. . .

6.19 Report:
1. Number of cals: 223
2. Number of minutes of exercise: 0
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: felt so dull all day. . .but hubby's company at end of day was nice 8-)

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/19/12 11:43 A

1. Number of cals: 1300
2. Number of minutes of exercise: 30
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/19/12 9:10 A

6.18 Report:
1. Number of cals: 477
2. Number of minutes of exercise: 31 min aerobic
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: listening to the chime of my newly-repaired grandfather clock

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/19/12 8:30 A

Results for Monday June 18, 2012

calories- 2300
water- 4 quarts
exercise- 150 minutes
motivation- to weigh 180 lbs by July 1
delight- Having dinner and conversation with my daughter

DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/18/12 1:31 P

6.17 Report:
1. Number of cals: 520
2. Number of minutes of exercise: 0 - 4 hrs hard landscape work instead
3. Number of glasses of water: 12
4. Motivation: body moveable
5. Delight: enjoying net effect of all the landscape work done 8-)

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/18/12 11:04 A

1. Number of cals: 1250
2. Number of minutes of exercise: 60 - did isometrics
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
GHAJI830 Posts: 889
6/18/12 10:20 A

Results for Sunday June 17th, 2012

calories- 2500
water- 4 qts
exercise 80 minutes
motivation- to be at 180 lbs by July 1.
delight- spending the day with my two children and golfing with them and then having a grill out.

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/17/12 10:09 A

calories: 1250
minutes: 0
water: 8
motivation: I want to be healthier & trimmer
delight: feel great

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/17/12 9:30 A

6.16 Report:
1. Number of cals: 308
2. Number of minutes of exercise: 0
3. Number of glasses of water: 9
4. Motivation: body moveable
5. Delight: several 'turning up roses' events thru the day . .. enjoyed spending time with hubby
A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/17/12 8:42 A

Results for Saturday June 16th, 2012

calories- 2600
water- 4 qts
exercise- 215 minutes
motivation- to be at 180 lbs by July 1
delight- great long bike ride with my girlfriend

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/16/12 11:38 A

Good job on your delight Dolly.
Congrats on your 1/2 lb weight loss Gary.

1. Number of cals: 1250
2. Number of minutes of exercise: 0
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer and fitting into smaller clothes

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/16/12 10:54 A

6.15 Report:
1. Number of cals: 402
2. Number of minutes of exercise: 0
3. Number of glasses of water: 11
4. Motivation: body moveable
5. Delight: contributed to successful conclusion of lil emergency - took till 12:30 a.m. 8-/

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/16/12 10:15 A

Results for Friday June 15th, 2012

Calories- 2300
water- 4 qts
exercise- 145 minutes
motivation- to weigh 180 lbs by july 1
delight- announcing the parade at our city festival and catching up with old friends

successes for the week
- lots of exercise
- ate healthy all week with no junk accept a few beers last evening
- lost 1/2 lb. This has been a trying past couple of weeks of losing. i have hit a plateau but will keep focused as I know my body is trying to retain some of the weight. Based on the amount of exercise and calories consumed it will come off again soon.

Have a wonderful weekend!!
Gary

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/15/12 11:15 A

Thanks! Everyone seems to be doing well.

1. Number of cals: 1350
2. Number of minutes of exercise: 60 - did isometrics
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer and doing water aerobics

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/15/12 9:03 A

Some impressive numbers, Kaysea6 & Ghaj1830 - new golf clubs sound fun 8-))

6.14 Report:
1. Number of cals: 336
2. Number of minutes of exercise: 120
3. Number of glasses of water: 11
4. Motivation: body moveable
5. Delight: productive business activity

A good day to all, Dolly 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/15/12 7:56 A

Results for Thursday June 14th, 2012

calories- 1500
water- 3 qts
exercise- 145 minutes (55 min walk in am and 90 min walk in pm)
motivation- to be at 180 lbs by July 1
delight- picking up my new golf clubs

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/14/12 10:14 A

1. Number of cals: 1250
2. Number of minutes of exercise: 60 - did isometrics
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/14/12 9:02 A

6.13 Report:
1. Number of cals: 310
2. Number of minutes of exercise: 27
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: Hubby home early - nice evening together 8-)

A good day to all, Dolly

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/14/12 7:47 A

Results for Wednesday June 13th, 2012

calories- 2400
water- 4 qts
exercise- 220 minutes (walking and bike riding)
motivation- to be at 180 lbs. by July 1
delight- long bike ride and great conversation with a good friend.

DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/13/12 9:10 A

Welcome Dezra and Ghaj1830 - the more the merrier 8-)) emoticon

6.12.12 Report:
1. Number of cals: 436
2. Number of minutes of exercise: 20
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: professional performance under pressure !!

A good day to all, Dolly
emoticon

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
GHAJI830 Posts: 889
6/13/12 9:04 A

Hope you all do mind if I jump on in. I was in another challenge but I have done this many times in the past and find it much more rewarding.

Calories- 2100
water- 4 qts
exercise- 65 minute walk in morning and 130 minute bike ride in the evening
motivation- to be at 180 lbs by July 1
delight- great evening for a long bike ride.

have a great day everyone!!!!

KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/13/12 8:57 A

Hi Dezra. Glad to have you join in and hope this thread helps keep you motivated.

I had temporary amnesia last night but have recovered. I was gone all day and knew I would want comfort food at the end of the day to relax.
Positive note:
1. I didn't use it as an excuse for insane thinking - to go back to old fattening habits. I will make amends this week.
2. I looked at it as a wake up call to plan better.

Motivation: I need to lose 10 lbs.
Delight: I am back on track.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DANIELSWIFEY SparkPoints: (8,009)
Fitness Minutes: (165)
Posts: 327
6/12/12 11:42 A

Hi, Hope you don't mind if I join in.

1. Number of cals: 1230
2. Number of minutes of exercise: 45
3. Number of glasses of water: 4
4. Motivation: To feel better about myself
5. Delight: Watching my girls on their new scooters

~*Dezra*~

SW-144
CW-144
GW-120
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/12/12 9:44 A

Habits are made one day at a time.
Day 2 - eat slowly

1. Number of cals: 1250
2. Number of minutes of exercise: 60 - did isometrics
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

Posting these statistics each day is helpful. You also inspire me Dolly. Keep up the good work.

Edited by: KAYSEA6 at: 6/12/2012 (09:44)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/12/12 9:08 A

6.11.12 Report:
1. Number of cals: 512
2. Number of minutes of exercise: 77
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: tummy jiggles less AND more flat when I lie on my back 8-))

Doing excellently, Kaysea6 - updating here is keeping me on track.....30 min a.m. walk, 15 min SP Desk WorkOut AND 32 min aerobic @ gym yesterday - you've inspired me 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
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Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/11/12 10:57 A

Habits are made one day at a time.
Day 1 - eat slowly

1. Number of cals: 1200
2. Number of minutes of exercise: 60 - started isometrics
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/11/12 8:57 A

6.10.12 Report:
1. Number of cals: 206
2. Number of minutes of exercise: 0
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Lovely flowers on dining table when I descended stairs after hard work on Hobby Room

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/10/12 10:41 A

1. Number of cals: 1200
2. Number of minutes of exercise: 60
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: feeling trimmer

How are you doing Dolly?

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/10/12 9:56 A

For 6.9.12:
1. Number of cals: 342
2. Number of minutes of exercise: 15
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: missed my 4th blog-left house for breakfast & returned in time for bed...8-/...
..................LOVELY day galivanting with my hubby 8-)))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/9/12 9:16 P

1. Number of cals: 1200
2. Number of minutes of exercise: 45
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: enjoying each meal

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/9/12 10:24 A

For 6.8.12:
1. Number of cals: 451
2. Number of minutes of exercise: 31
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: posted 3rd blog in 3 days. . .21 days to a new habit 8-)

I agree - the only reason I hit the gym last nite was cause I knew I'd have to report same 8-))

Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/9/12 9:40 A

1. Number of cals: 1350
2. Number of minutes of exercise: 30
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: enjoying each meal

Hi Dolly - I find just posting these figures each day helps keep me focused.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
DOLLFACEDX SparkPoints: (121,823)
Fitness Minutes: (67,288)
Posts: 8,448
6/8/12 9:08 A

For 6.7.12:
1. Number of cals: 349
2. Number of minutes of exercise: 60
3. Number of glasses of water: 8
4. Motivation: body moveable
5. Delight: bought a new HAM radio

Thanks for starting this challenge - Dolly 8-))

Edited by: DOLLFACEDX at: 6/8/2012 (09:13)
Dolly - PST
Fitbit: fitbit.com/user/288YPV

I am The Shining Mane!
Superpower: Mystic
Weakness: Toilet Paper
Weapon: Vibro Slingshot
Transport: Boat

BLC https://docs.google.com/spreadsheets
/d/11zRZygQsfBUVz671FQDDVe_O2LWnZYGTTB
mLM-ctfUg/edit#gid=25

Tracking: blctracking.com/
5%
Indigo
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/8/12 9:01 A

1. Number of cals: 1250
2. Number of minutes of exercise: 70
3. Number of glasses of water: 8
4. Motivation: to get healthier and trimmer
5. Delight: enjoying each meal

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
6/8/12 9:00 A

The plan is simple. Each day post:
1. Number of cals:
2. Number of minutes of exercise:
3. Number of glasses of water:
4. Motivation: (the same one everyday)
5. Delight: (What made you smile or brought you joy today?)

The two most powerful warriors are patience and time... So remember: great achievements take time, there is no overnight success."
Leo Tolstoy

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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