Author: Sorting Last Post on Top Message:
TWINK1232 SparkPoints: (64)
Fitness Minutes: (0)
Posts: 7
11/28/13 8:30 A

Googled lap swim and found a lap was one way down the pool. Excited cuz that meant first night in pool after ten years+ I swam 36 laps!! Then 40 the second night. Nope the life guard told me it was down and back , so I went down to 18 & 20. I know, it was the same just sounded better.
Met w/a physical trainer for a free consult. She put me through a series of tasks to determine my strength, endurance, flexibility, etc. turned out it was nothing more than a gimmick to sell me sessions. She told me nothing I didn't already know. I need to build strength. My endurance and flexibility are good. If she would have shown me some target exercises to get me started, I may have considered getting a few sessions down the road. But I may as well just ask someone in the gym for tips cuz she was totally useless. Well, no she did show me how to use one machine, that I asked about. Ugh.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Hip Strength 11/11/2013 5:06:06 PM
Jillian Michaels and firming up 12/2/2013 11:15:41 AM
Fitbit Measuring Errors 1/21/2014 1:13:12 PM
Perfume/cologne at the gym 10/17/2013 1:03:50 AM
what to do? what to do? 11/13/2013 2:14:54 PM

Diet Resources: coconut milk benefits | coconut milk diet | coconut milk electrolytes