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Hello and to SparkPeople!
Look over on the right side of this page in the Quick Links section. There is a link there for a Getting Started Guide. That will give a good overview. Also, on the Start page there is a tab for How To Use The Site.
Let me know if I can ever help answer questions. Best wishes!
I am new to Spark People. I am wondering where to find an overview of the actual program? Is there a book that I should buy that goes along with the website? I have seen mention of 3 stages, but cannot find an overview of the program.
I am getting in shape for my wedding! It is in nine months. I do not need to lose weight, I just need to tone up. I bought a lot of home equipment to help with this, and plan to join a new gym soon (my old gym closed). I am not completely new to working out, but have not worked out consistently for over a year now.
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