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MPETERSON2311 Posts: 5,079
1/15/13 10:08 A


SHEENADEE SparkPoints: (208,189)
Fitness Minutes: (171,685)
Posts: 22,436
1/15/13 10:05 A

Hello and emoticon to SparkPeople!

Look over on the right side of this page in the Quick Links section. There is a link there for a Getting Started Guide. That will give a good overview. Also, on the Start page there is a tab for How To Use The Site.

Let me know if I can ever help answer questions. Best wishes!

PATTIE441 Posts: 45,286
1/14/13 8:30 P

Welcome to SparkPeople! Congratulations on your upcoming wedding! How exciting! Here are a couple of links that I think will be helpful. I hope this helps and answers your questions. You can do it!! emoticon emoticon emoticon

Edited by: PATTIE441 at: 1/14/2013 (20:32)
AMIE651 Posts: 3
1/14/13 5:36 P

Hello All!

I am new to Spark People. I am wondering where to find an overview of the actual program? Is there a book that I should buy that goes along with the website? I have seen mention of 3 stages, but cannot find an overview of the program.

I am getting in shape for my wedding! It is in nine months. I do not need to lose weight, I just need to tone up. I bought a lot of home equipment to help with this, and plan to join a new gym soon (my old gym closed). I am not completely new to working out, but have not worked out consistently for over a year now.

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