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KRISTEN_SAYS SparkPoints: (80,732)
Fitness Minutes: (46,740)
Posts: 5,092
12/15/12 10:27 A

To the PP - Jillian Michaels' 30 Day Shred

And yes, breathing properly and not holding your breath until you're purple in the face certainly helps you get through the tough parts of it!

N16351D Posts: 2,349
12/15/12 10:08 A

What is "30 DS?" I've never heard of it before.

CINDYLOU1233 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 2
12/14/12 11:12 P

I am now on level 3 of 30 DS. I am now focussing on breathing right & maintaining my form. It helps me get through the hard bits & I feel the right muscles/body part is getting a real workout. Will continue this for 2 more weeks & go on to Ripped in 30 days.

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