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SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
3/9/14 4:28 P

I don't give it any thought. Sometimes I breath heavier as the incline increases but I try to push myself harder....... emoticon emoticon emoticon That is the only reason I get on the treadmill. If I didn't, I'd be a fat ass....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.
VWMOMMY SparkPoints: (9,888)
Fitness Minutes: (5,930)
Posts: 296
3/9/14 4:14 P

One other thing that I have noticed when running in the past is that I start to focus TOO MUCH on my breathing. Like I subconsciously work too hard at controlling it and making be the way that I expect that it should. What helped for me is listening to music with some earbuds. It gives me something else to listen to besides my own breathing and so I don't get as anxious about it. I never have this problem when I'm cycling, only when I'm running.

Be careful about reading health books. You may die of a misprint.- Mark Twain
MAPLEROG SparkPoints: (2,518)
Fitness Minutes: (127)
Posts: 35
3/8/14 9:09 P

Thanks Jen, tried that today and seems to be working much better.

-Roger emoticon

SPARK_COACH_JEN Posts: 60,319
3/8/14 1:16 P

I would try decreasing your speed on both the run and the walk. The walk interval should allow your breathing to come down a little before starting to run again, so if you're going too fast, that doesn't happen. Hopefully slowing down will allow you to go a little longer and then slowly increase your speed and number of intervals over time.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MAPLEROG SparkPoints: (2,518)
Fitness Minutes: (127)
Posts: 35
3/8/14 4:33 A

I am trying to get my breathing right on the treadmill. I usually warm up for 5 minutes at a good walking pace, then pump it up to 5.0 for a run for two minutes then back down for a walk at 3.9 for two minutes. I can do this for three sets then breathing gets hard for me. I may be going at it too hard, but not sure.

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