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GRACE1054 Posts: 605
12/5/13 10:20 A

Dannon Light 'n Fit Greek Yogurt (I prefer vanilla) with fresh/frozen blueberries and little ground flax.
You get your protein, fruit and Omega 3's.

KIDALOT SparkPoints: (21,521)
Fitness Minutes: (4,737)
Posts: 737
12/5/13 8:11 A

i'm a carbaholic. gimme my pasta and my bread and my potatoes....... i never ate bad - like lotsa sweets or fats - i just ate toooo much.

ERAFUOLA SparkPoints: (27)
Fitness Minutes: (0)
Posts: 5
12/5/13 8:07 A

Thanks for getting bk to me so quickly, I am having problems with carbs, stopped smoking after 40 years. The carbs are my worst nightmare. emoticon

KIDALOT SparkPoints: (21,521)
Fitness Minutes: (4,737)
Posts: 737
12/5/13 8:03 A

breakfast is a problem area for me since we generally have a hot or cooked breakfast. but, for a quick hot breakfast that i can customize i have found the instant oatmeal to be pretty good. i can add to it (raisins, cranberries, nuts, apples, etc.) and stay well under 200 calories and feel like i ate something.

ERAFUOLA SparkPoints: (27)
Fitness Minutes: (0)
Posts: 5
12/5/13 7:54 A

Can anyone suggest anything for breakfast that is healthy, low in calories & quick? What does everyone eat for breakfast?

thanks

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