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GRACE1054 Posts: 605
12/5/13 10:20 A

Dannon Light 'n Fit Greek Yogurt (I prefer vanilla) with fresh/frozen blueberries and little ground flax.
You get your protein, fruit and Omega 3's.

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
KIDALOT SparkPoints: (21,521)
Fitness Minutes: (4,737)
Posts: 737
12/5/13 8:11 A

i'm a carbaholic. gimme my pasta and my bread and my potatoes....... i never ate bad - like lotsa sweets or fats - i just ate toooo much.

ERAFUOLA SparkPoints: (27)
Fitness Minutes: (0)
Posts: 5
12/5/13 8:07 A

Thanks for getting bk to me so quickly, I am having problems with carbs, stopped smoking after 40 years. The carbs are my worst nightmare. emoticon

KIDALOT SparkPoints: (21,521)
Fitness Minutes: (4,737)
Posts: 737
12/5/13 8:03 A

breakfast is a problem area for me since we generally have a hot or cooked breakfast. but, for a quick hot breakfast that i can customize i have found the instant oatmeal to be pretty good. i can add to it (raisins, cranberries, nuts, apples, etc.) and stay well under 200 calories and feel like i ate something.

ERAFUOLA SparkPoints: (27)
Fitness Minutes: (0)
Posts: 5
12/5/13 7:54 A

Can anyone suggest anything for breakfast that is healthy, low in calories & quick? What does everyone eat for breakfast?

thanks

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