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KYLIESCHELLE SparkPoints: (27,362)
Fitness Minutes: (2,689)
Posts: 1,378
1/5/13 3:03 A

A blueberry pomegranate protein bar (made by Zone).

Edited by: KYLIESCHELLE at: 1/5/2013 (03:04)
Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
LDANELIS Posts: 3,501
1/5/13 1:28 A

I was not a huge fan of breakfast either - I always felt ill afterwards. It took some time, and a bit of conditioning, but I now require breakfast!! My staple is usually a small cup of yogurt (I prefer the Greek yogurt sweetened with honey), or two pieces of rye toast with a bit of peanut butter and sliced banana. Periodically I shake things up with Kashi puffed wheat cereal (prefer the honey flavoured puffed wheat) with sliced banana, or oatmeal. I have also found that switching to soy or almond milk in the mornings has helped.

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier
CASSIOEPIA Posts: 18,093
1/5/13 1:07 A

Oatmeal:

1/3 cup quick cooking oats
1 cup vanilla flavored unsweetened almond milk
1/4 cup dried cherries (or other fruit you like)
2 Tbsp of hemp hearts (seeds, choose some that you like)

Cook together by bringing to a slight boil and then simmer for about three - five minutes, depending on how thick you like it. Sometimes I add a quarter cup of greek yogurt after it has cooked, to give it some added creaminess.

Judi
Saskatchewan, Canada
CINDERBEAUTY SparkPoints: (2,139)
Fitness Minutes: (779)
Posts: 5
1/4/13 9:02 P

I normally don't eat breakfast in the morning because my stomach can't handle it- but maybe I've been eating the wrong things. Please leave some light breakfast choices, I'll try them all! :)

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