I was not a huge fan of breakfast either - I always felt ill afterwards. It took some time, and a bit of conditioning, but I now require breakfast!! My staple is usually a small cup of yogurt (I prefer the Greek yogurt sweetened with honey), or two pieces of rye toast with a bit of peanut butter and sliced banana. Periodically I shake things up with Kashi puffed wheat cereal (prefer the honey flavoured puffed wheat) with sliced banana, or oatmeal. I have also found that switching to soy or almond milk in the mornings has helped.
"Success is the sum of small efforts, repeated day in and day out." Robert Collier
1/5/13 1:07 A
1/3 cup quick cooking oats 1 cup vanilla flavored unsweetened almond milk 1/4 cup dried cherries (or other fruit you like) 2 Tbsp of hemp hearts (seeds, choose some that you like)
Cook together by bringing to a slight boil and then simmer for about three - five minutes, depending on how thick you like it. Sometimes I add a quarter cup of greek yogurt after it has cooked, to give it some added creaminess.
Judi Saskatchewan, Canada
Fitness Minutes: (779)
1/4/13 9:02 P
I normally don't eat breakfast in the morning because my stomach can't handle it- but maybe I've been eating the wrong things. Please leave some light breakfast choices, I'll try them all! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.