I eat a egg/cheese sandwich on 100 calorie english muffin with fruit and 1 cup of milk. Or I have 100 cal english muffin with 1T. peanut butter, 100 cal. yogurt and fruit. both of these seem to last the longest for me.
I am just crazy about the morning star farms veggie sausage patties. The links are icky, but the paties tast so great. I throw them on a thomas's light multigrain english muffin and they hold me until lunch. Yum.
I really like making creamy bulgur breakfast when I want something fast and filling in the mornings. The best part is that you do the prep the night before, so it's just waiting for you in the morning!
Creamy Bulgur Breakfast
--Put 40g (approximately 1/4 cup dry) bulgur in a microwave safe bowl. --Add about 1/4 cup fat free milk, and a good splash of sugar free syrup in your favorite flavor (Monin is my favorite brand, way better than DaVinci or Torani). --Microwave for two minutes. --When you take it out of the microwave, stir in half a cup of fat free plain yogurt (Trader Joe's ff greek is my favorite). --Cover, stick it in the fridge, and in the morning you'll have a delicious, creamy, perfectly toothy breakfast treat.
I like it cold, but you could reheat it. I typically use a vanilla syrup and also throw in a half a cup of frozen raspberries and blackberries when I'm microwaving the bulgur.
It's so filling that I typically only eat half at a time. I just wrap it back up and save the rest for later!
Credit for creating this recipe goes to plcm111195 on the Bootcamp Buddies message board (a great board for anyone doing Weight Watchers--way better than the official WW board--and a great source of recipes for anyone doing healthy eating).
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