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Fitness Minutes: (175)
20 5/21/11 1:30 P
Crazy as it sounds, I like to eat soup for breakfast--semi homemade--especially when it's cold in the mornings. I like a good thick hearty multi-veg soup with some sort of protein, whether it's chicken or ground turkey, even shrimp or boiled egg (I don't eat red meat). I also like to saute a bunch of spinach (I like the bagged baby spinach, it's so easy) with a chopped tomato and an egg scrambled in it.
When I've had a big dinner the night before I am not that hungry in the morning so I'll have a brown rice cake with raw almond butter and fruit sweetened apricot preserves.
Fitness Minutes: (34,228)
374 5/19/11 8:50 A
My current favorite - Oikos 0% fat, fruit on the bottom greek yogurt, 1/2 cup blueberries & 1/2 cup Kashi Go Lean cereal. Yummy! Quick! Easy! 10 Grams protein from the yogurt!
Fitness Minutes: (6,192)
679 5/16/11 7:53 P
I have fallen in love with Eggo Low-Fat whole grain waffles with peanut butter and jelly! Portable (if you fold each over like a taco, super quick and filling :)
1 cup of frozen blueberries with 1 cup of milk (whichever type you use), and a cup of warm tea. The berries freeze the milk. It's like having ice cream for breakfast.
Fitness Minutes: (0)
1,183 4/30/11 9:56 A
Whole grain wrap,nut butter,fruit Health pancakes made from 1/2 cup egg whites,1/2 cup cottage cheese,1/2 cup oats which is blended then pour into pan and flip Whole grain french toast English muffin topped with cottage cheese fruit Vegetable omelette with toast Greek yogurt/fruit/cereal Egg sandwhich with lf cheese on whole grain
Fitness Minutes: (0)
2 4/29/11 12:56 P
I could use some ideas too. I need something quick and easy that is filling! I am trying to get away from just drinking coffee then over eating at lunch because I'm starving.
I'd really appreciate some ideas for healthy breakfasts. I'm tired of the same thing. Hot or cold cereal. I do have eggs occasionally but always the same way. Easy over done in a NON stick pan. AND fruit. thanks.
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