Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (176,298)
Fitness Minutes: (35,280)
Posts: 23,154
3/21/13 6:52 P

This isn't going to address your situation as it is now, but it wouldn't hurt to have some 'go to' breakfast options at work in your drawer or locker so that you are covered for times like this. Perhaps some healthy cereal and UHT milk that doesn't need refrigeration until opened, some unsalted nuts and dried fruit. Even little cans of tuna or salmon - no law that says they can't be eaten for breakfast :-) I always have at least one very high fibre bar in my bag, and everywhere I go, that goes too, for 'caught short' times. Protein bars are another option.


Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
VATRUCKER SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
3/21/13 11:37 A

If it were me, I would try the water routine if your job allows for plenty of rest room visits emoticon

i CAN And will do this in spite of any obstruction be it man or beast or, friend or foe
KANDOLAKER Posts: 1,902
3/21/13 11:26 A

How frustrating! Wishing you the best. Do any of your co-workers have any extra fruit or a protein bar that they would share! Hang in there!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/21/13 8:08 A


Are there any healthy options in the vending machine, such as nuts or a granola bar? The reason I suggest these things, is if you are hungry now, by the time lunch rolls around you may find yourself so hungry that you may find yourself eating whatever you can.

Coach Nancy

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
3/21/13 6:35 A

I am a work and brought eggs with me for breakfast. I always have egg whites in the morning. For some strange reason unknown to me, my bowl of eggs popped and turned upside down in the microwave . There went part of my breakfast for the morning. I always cool my eggs the same way every morning but this time was a first for me. I only have part of my breakfast which is romaine lettuce, strawberries and a slice of organic bread. I am avoiding the vending machine completely. I am so hungary and need some help!!!!!

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Allergic to artificial sweeteners & low and no-fat 1/2/2014 2:35:18 PM
REALITY CHECK FOR ME, UGH 4/8/2014 1:07:31 PM
Gobbling Up Grief: One pint of gelato at a time. 11/1/2014 4:35:27 PM
FInally hating myself back to health 1/28/2014 3:55:48 PM
Eating lunch in under 15 minutes 3/10/2014 7:56:23 PM