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Breakfast/Granola Bars



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BEEPERP
Posts: 135
11/16/12 8:57 P

Sounds great.



JESUSCARES
Posts: 253
11/15/12 8:20 P

Thanks for the recipe Sunshine. It sounds really good and I plan to try it.



PCSPEER
Posts: 8,346
11/10/12 4:31 P

Thanks. Sounds great!



JESSICAMAS
SparkPoints: (6,042)
Fitness Minutes: (4,413)
Posts: 49
11/6/12 2:54 P

So glad I did this search!! I have some Bob's Red Mill 5 grain Rolled oats and this would be perfect.



LYNSEY723
Posts: 2,829
11/6/12 11:48 A

Sounds great!! Thank you!!



EDENZMOM
SparkPoints: (29,421)
Fitness Minutes: (16,818)
Posts: 284
11/6/12 11:37 A

that recipe looks amazing! looks like I'll be trying these tonight!
thank you!



SUNSHINE6442
Posts: 1,810
11/6/12 8:24 A

Granola is hgh in fat and calories...even the low fat versions are not the best choice ...try these.....

Baked Oatmeal Snack Bars

Ingredients
1.5 cups rolled oats
1/2 cup chopped walnuts [or any nuts you like]
1/2 cup dried fruit (any you like raisins, cranberries, dates, figs)
1/4 cup seeds (any you like sunflower, pumpkin, flax, sesame)
1 tsp cinnamon
1/2 tsp kosher salt
1.25 cups skim milk
1 egg
1 tsp vanilla


Preheat oven to 350*
Mix dry ingredients.
Mix wet ingredients.
Pour wet into dry. Stir to combine.
Pour into a 99 baking dish either coated in cooking spray or lined with parchment.
Bake for 40 minutes.
Cut into 9 squares.

Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. Cut into 12 squares reduces calories to about 125 calories per square

Whole grain oats contain seven B vitamins, vitamin E, and nine minerals, including iron and calcium. The quality and quantity of the protein in oats is far superior to that of wheat and most other grains. The soluable fiber is what gives it the gummy texture, and it helps lower cholesterol levels in the blood.



LYNSEY723
Posts: 2,829
10/23/12 6:53 P

Does anybody have a good recipe for breakfast/granola bars? I've looked around Sparkrecipes.com and nothing GRABBED me. Any suggestions? I don't even know where to start on trying to come up with my own... I'd love for it to be 150cal or less...



 
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