I prefer 'real' and/or 'complete' (yolk & white) eggs, myself; I'm lucky enough not to have any cholesterol problems. Some augment one regular egg with extra whites for increased protein (if you can handle the yolks, that's where most of the non-protein nutrients are). But, ah, soy milk -- love it in its various flavors. Silk's chocolate is a real treat, though it's high enough in calories that we don't drink it much; the SO, though, treats herself to Silk's light chocolate soy milk and likes it a lot. I like almonds and coconut milk, but as a day-to-day replacement for dairy, I find soy milk more nutritionally 'complete' (good fats and protein, vitamins, decent amount of carbs).