I did my best today, tomorrow I will do even better.
Fitness Minutes: (22,704)
1/6/14 7:58 P
I love whole grain bread.
Fitness Minutes: (45,983)
2,039 1/6/14 7:53 P
Pita bread is one of the most healthy breads you can eat.
I have lost 6 pounds. Though I am not trying as hard as I feel I should I am very happy about the weight loss. Good luck to all of you.
Fitness Minutes: (64,818)
6,531 1/6/14 7:24 P
i use heifers 35.....2 slices one serving 70 calories
My name is Martha. My new ticker shows me slow as a bunny and going up and down . I want to level out!
2003 : began WW 47 # heavier than now .
"Which we hope ever to do with ease we must first learn to do with diligence."
Fitness Minutes: (18,038)
915 1/6/14 7:13 P
I love sandwich thins too! 100 calories per serving that also has 5 grams of fiber and 5 grams of protein...love it! I get mine at the local bakery thrift store....sometimes I am lucky and can catch them there for 50 cents a pack and they last longer than regular bread. Oh and they are awesome to use to make homemade breakfast sandwiches in the morning!
If you gotta start somewhere why not here If you gotta start sometime why not now If we gotta start somewhere I say here If we gotta start sometime I say now
-Tobymac, City on Our Knees
Fitness Minutes: (63,600)
1/6/14 2:08 P
Whole wheat or rye.
"HAVE A GREAT DAY" ""JOYCECAIN""
Fitness Minutes: (74,443)
3,293 1/6/14 11:59 A
Freezing bread is a great idea--you can just pull out one slice at a time. A loaf of bread lasts me about 6 months.
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
Fitness Minutes: (33,288)
2,014 1/5/14 11:53 P
I'm lucky enough to have a great bakery that makes a wonderful multi-grain bread. My husband swears it's made out of leaves, sticks and twigs! I really like it as I can see the seeds LOL. It's very dense and chewy and high in fiber.
I buy a loaf and freeze it, one loaf lasts me about 3 weeks.
Hopefully you have some place in your town where you can find something like it.
Romaine lettuce wraps aren't bad for sandwiches either
Sheryl from New Jersey, EST...2015 start wt. 231
Fitness Minutes: (90,171)
1/5/14 11:01 A
I like whole wheat bread when I eat it, usually on a sandwich. Lately though I have given up bread due to the sugar content. I just eat my lunch meat wrapped around a piece of cheese, I never was one to eat bread with every meal. I know there are low sugar breads available but I haven't gone looking yet and I suspect they will be higher in price. I am happy with my meat wrap for now.
I like grainy breads like 12-grain. One of our favorites is Oroweat with Omega 3. It's a moist bread that retains a chewy texture when toasted. With bread, remember though, one slice is a serving. Also, if you bake, check out making your own breads -- they are cheaper, and you can experiment with all kinds of grains and ingredients -- there are multitudes of recipes on the computer for healthy breads......and the aroma of them baking is wondrous (especially if you live in a cold climate -- it gives you the excuse to warm up your home with the oven)!
Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
For me, bread is a trigger food...and I used to only eat 100% Whole Wheat bread.... I'm much better eating brown rice, beans, or having a baked potato (sweet or plain) to satisfy my starch cravings. And I will make extra brown rice and leave it in the fridge for future meals.
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