Fitness Minutes: (2,126)
1/12/13 9:12 P
I like wheat or whole grain but my husband does not like it so I buy whole grain one time and then next time I buy white
Fitness Minutes: (63,088)
4,055 1/12/13 9:35 A
I eat grain bread that is good for you
Fitness Minutes: (2,911)
1,023 1/11/13 3:40 P
From what I understand - the bleaching process to get the bread white poses its own risks. However, for some things, the whole grain white is preferable for me. Most of the time, I eat the low-calorie multi-grain & 100% Whole Wheat varieties. I make french toast with all of the whole or multi-grain breads & they make a MUCH better french toast - for taste & health. I also make my own croutons for salads & meatloafs & stuffing with them, when I think they may go bad or start getting too hard for a sandwich. Every little bit helps.
Beginning weight 1/1/06 - 255lbs
Weight aft starting SparkPeople 7/7/06 - 190 lbs
Weight at new start 1/7/13 - 224 lbs Weight on 1/11/13 - 219.2 lbs Weight on 1/18/13 - 218 lbs Weight on 2/5/13 - 217 lbs
Goal weght 150 lbs
Fitness Minutes: (10,572)
146 1/3/13 12:18 P
So I was wondering what everyone's take on whole grain white bread? I know whole grain is the way to go, I just wondered if the whole grain white was still as much a better option as whole grain wheat. Thanks for the insight!
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