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PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
11/30/12 7:27 A

If you have to have bread then I agree about the rye bread.

Weight is the result of what you have been doing for the past week.
NIRERIN Posts: 12,387
11/30/12 7:22 A

you're going to have to ask at the place. and if that diner has a place that makes bread for them as opposed to distributes bread to them, it's going to be hard because that bread won't have labels on it. if they do get distributor bread, they may be more inclined to switch between similar items which are on sale.
i work in a situation where i am in an out of various kitchens throughout the week and there simply isn't a universal bread set option. each place varies depending on what its customers prefer and what its vendors provide. so you have to ask what they have available and then decide from that set.

-google first. ask questions later.

MICHELLEXXXX SparkPoints: (8,565)
Fitness Minutes: (5,830)
Posts: 2,597
11/30/12 7:06 A

I ask them to hold the bread, I order a side salad and put the sandwich components on the the salad. Either that or I just eat the components by themselves with a knife and fork. Good stuff. :)

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SUNSHINE6442 Posts: 2,008
11/30/12 6:41 A

Just 2 slices of whole wheat bread can now raise your blood sugar more than two tablespoons of table sugar. It is known that foods with a high glycemic index make people store belly fat AND trigger hidden fires of inflammation in the body which can lead to all sorts of diseases including diabetes.


Rye Bread is the best choice because it digest slowly and helps keep a person full. Even Pumpernickle is a better choice than white or wheat.

STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
11/30/12 5:06 A

Good question...definitely the rye or sourdough if what you suspect about the 'whole wheat' is true. They have a much lower glycemic index than the white bread.

If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
FTSOLK Posts: 1,331
11/29/12 11:54 P


Being in NJ, one of the usual spots to get dinner after youth group is a local diner
(there are a few we frequent). While, at times, I may indulge and get a grilled cheese sandwich, I figure a turkey sandwich (turkey, lettuce, onion, mustard) with a side of fruit is a better option.

I'm just not sure what bread is safest. I know most diners have wheat, white, and rye breads, maybe sourdough... and there's a good chance it's NOT 100% whole wheat bread, but brown colored white bread instead.


Lissa Krisitne

"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey

"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'—but not everything is beneficial."- 1 Corinthians 10:23 (NLT)

“I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.” -Jarod Kintz

“Just
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