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FITZAME81 SparkPoints: (116)
Fitness Minutes: (0)
Posts: 31
8/9/12 11:36 A

I just started the "butt lift" yesterday and I'd say it's a full body workout - definitely works the entire lower body and core and some of the movements have you bearing weight on your arms and I could really feel it in my shoulders and arms afterward. Plus, it's a lot of fun and I like the instructor.

LILIFLOWER2 SparkPoints: (355)
Fitness Minutes: (58)
Posts: 85
8/6/12 4:14 P

I will post my daily thoughts...it'll help me keep motivated!

It's a lifestyle change, NOT a diet!!
MIRV22 SparkPoints: (18,186)
Fitness Minutes: (10,378)
Posts: 631
8/6/12 4:12 P

I have not tried it, but have considered it. Please share your thoughts on it once you get going!

Starting weight: 1/1/15 - 183.8 lbs

First goal: 5/10/15 - 165 lbs

Final goal: 10/1/15 - 145 lbs
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
8/6/12 3:38 P

I have not used it myself, but I have gym buddies who have. From what I understand, there is definitely a total-body focus. It's not just butt. :) Those that I've talked to who use it have nothing but good things to say about it. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
LILIFLOWER2 SparkPoints: (355)
Fitness Minutes: (58)
Posts: 85
8/6/12 3:34 P

I just got the Brazil Butt Lift program and I would like to hear success stories and thoughts and experiences from those who has tried it. I'm concerned I wont get enough upper body and core exercise from this. Not sure if it's am all over body workout or just lower body? I'm thinking I might include P90X workouts that focus on these other areas, if it's lacking...

It's a lifestyle change, NOT a diet!!
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