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Brazil Butt Lift Program



 
 
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SHANNONCASTILLO
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
1/23/12 12:38 P

Ok starting week two still loving the workout. Measured myself because weight is the same, 1/2 inch off of each arm and 1/2 inch of each thigh!!!! so that keeps me motivated. Still going at it, will keep you updated.



SHANNONCASTILLO
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
1/20/12 1:05 P

It is I love it, but you really have to like working out your lower body if not I could see some people hating it. Lots of squats and lunges but you really do feel it and its only been four days and I can already see a difference.



JENNC5179
SparkPoints: (725)
Fitness Minutes: (120)
Posts: 5
1/19/12 9:35 A

That looks like such a great workout!



SHANNONCASTILLO
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
1/17/12 12:06 P

Ok so I officially started the program yesterday and I wore my shape up shoes. BIG BIG mistake, I injured my hip flexor luckily not too bad. I'm doing some of the moves modified but it works should be back to new in a couple of days doing it full force. So far I love the workouts, very fun and I love working out my legs so can't wait to do more. Feel good can't wait for tomorrow.



SHANNONCASTILLO
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
1/12/12 2:23 P

I'll be sure to post my before pictures when I have the after ones!!!! Not brave enough to post the before, but I did put my stats. Looking forward to being held accountable everyday!



SHANNONCASTILLO
SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
1/12/12 2:16 P

Hey everyone, so I had a baby eight months ago way past the time where I can still blame my weight on that little one. All of my weight after the baby is stuck on my butt, hips and thighs which is new for me so I'm trying the Brazil Butt Lift program. I'm going to keep a log of my workouts and progress throughout the 90 day challenge. Here is the kicker, we are trying to get pregnant so I'm really wanting to get in the best shape possible before I get pregnant or before my first trimester is over. I know a lot of variables but I can do it so here I go.



 
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