Fitness Minutes: (63,560)
1/26/14 12:46 A
Hi and welcome to Spark People! It's great to have you here!! Jump right in, join a team or two and get the support and inspiration you need! We're all in this together and I wish you all the best on your journey.
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Welcome to SparkPeople and yes taking it slow one day at a time. Good goals and you will make it just take it one step at a time. We are glad to have you here with us.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (161,716)
13,348 1/24/14 8:21 P
Hello and Welcome!
SP has everything you need to help you reach your goals. It sounds like you have a plan and know what you need to do. Taking it slow and steady is a good plan. Be sure to be active on your Spark Teams. That will help keep you accountable and you will meet some great people along the way.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Hello and welcome to Spark ! It's a great place to be !
You're right about making small changes one day at a time. That's definitely a GREAT way to build a healthy, sustainable lifestyle. You've got a great mindset !
Good luck on your journey. I think you'll do great !
Fitness Minutes: (1,685)
450 1/24/14 5:39 P
Hello every one! I am new (this week)to Spark,but since I am posting here you already knew that! I am 32 years old and want to lose 170 pounds as my long term goal. It seems so far away and unreachable,but I am going to try my best. All I can do is take things one day at a time and make small changes so they will stick. I am starting off with a goal of at least ten minutes on the treadmill a day and watch what I eat, plus not to mention get my days full water intake.
I want to be healthy,happy, a better role model for my nephew,want clothes that fit, and want to cosplay again (if you dont know what cosplay is please ask). I would also like to make friends.
I guess that is it for now!
" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby
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