Welcome to Spark People!!! This is a great site to learn more than you could ever have imagined was out there about wellness, healthy eating and fitness. And the support of everyone in the Community is what has kept me coming back, and not quitting! So read articles, join some Teams, post on the Boards, blog, and be sure to reply to others with encouragement and support, cuz that will help you even more than it helps them. Good luck and enjoy your Spark journey!