Author: Sorting Last Post on Top Message:
MPLANE37 SparkPoints: (72,773)
Fitness Minutes: (50,943)
Posts: 2,170
12/10/12 1:34 P

Even without the quizzes of that application, (cardio) exercise by itself does a lot of good to the brain. There is an entire book dedicated to it:
. Also, the brain-exercise connection is one of the reasons for which I exercise during lunch time (although I lift heavy weights mostly), because it serves as a reset button for my brain which allows better productivity in the afternoon, precisely when it is less likely.

BIKINGTODAY SparkPoints: (31)
Fitness Minutes: (0)
Posts: 2
12/10/12 10:12 A

Recently I have been using the Virtual Walk Android app while going for walks outside. When I exercise I love the feeling of being able to think clearly and about many different things, when I get back I have a million things to write down! Does anybody have this experience where they just feel that their mind is much clearer when they exercise and can solve any problems?

Here is a link to the app's website I have been using.

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Body Measurements// Exercising 4/30/2015 5:05:15 AM
Adding strength training video workout tracker 5/18/2015 7:10:00 AM
Toning Up the Arms 8/5/2015 7:06:35 AM
The Spark Tracker is no longer available!? 8/3/2015 10:42:16 AM
Did I just burn out? 6/29/2015 4:10:27 PM