Author: Sorting Last Post on Top Message:
MPLANE37 SparkPoints: (65,234)
Fitness Minutes: (35,097)
Posts: 2,167
12/10/12 1:34 P

Even without the quizzes of that application, (cardio) exercise by itself does a lot of good to the brain. There is an entire book dedicated to it: www.amazon.com/Spark-Revolutionary-Science
-Exercise-Brain/dp/0316113506
. Also, the brain-exercise connection is one of the reasons for which I exercise during lunch time (although I lift heavy weights mostly), because it serves as a reset button for my brain which allows better productivity in the afternoon, precisely when it is less likely.

BIKINGTODAY SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
12/10/12 10:12 A

Recently I have been using the Virtual Walk Android app while going for walks outside. When I exercise I love the feeling of being able to think clearly and about many different things, when I get back I have a million things to write down! Does anybody have this experience where they just feel that their mind is much clearer when they exercise and can solve any problems?

Here is a link to the app's website I have been using.
www.virtual-walk.com

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Unbalanced strength training routine? 10/1/2013 1:24:09 AM
How should i go about upgrading my workout? 10/3/2013 6:31:54 AM
Burning nose and sneezing after running 1/26/2014 8:59:55 PM
HELP! 11/26/2013 6:12:26 PM
Travelling and Workout Gear 10/2/2013 5:19:13 AM

Diet Resources: calorie intake to loose weight | calorie intake female | normal calorie intake