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ALGEBRAGIRL Posts: 1,916
1/20/13 7:36 A

Go to amazon.com and search on 'cholesterol' in the book section. You'll find many inexpensive diet books that address just this problem. When I say, 'inexpensive,' I mean sometimes less than a dollar because they are used. What will impress you is HOW MANY DIETS can do just what you seek. It's amazing. Sometimes, just losing weight - in any way - brings cholesterol down. But there are certainly many, many diets for this. You have to be able to live on the diet, beyond bringing your numbers down initially - which is important.

MICHELLEXXXX SparkPoints: (8,520)
Fitness Minutes: (5,830)
Posts: 2,582
1/20/13 12:12 A

Healthy prayers to you Bona. :)

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
BONABEANS SparkPoints: (564)
Fitness Minutes: (36)
Posts: 11
1/19/13 7:30 P

Thanks alot!! I'll read up on it and see what I can find.

Change your mind, change your world.
MICHELLEXXXX SparkPoints: (8,520)
Fitness Minutes: (5,830)
Posts: 2,582
1/19/13 12:57 P

I would encourage anyone with cholesterol issues to research Dr. Atkins' diet plan.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/13 12:45 P

Hi BONABEANS,

Below is a link to SparkPeople's Cholesterol Lowering Resources that I located that may help you develop a plan to lower your cholesterol.

www.sparkpeople.com/diet-resources.asp?t=c
holesterol%20lowering


I hope this helps!

Coach Nancy

BONABEANS SparkPoints: (564)
Fitness Minutes: (36)
Posts: 11
1/19/13 11:38 A

Hi! New here...I have recently found out that I am borderline for high cholesterol, I also know I need to take in more protein and fewer carbs. Was wondering if anyone had any advice for me. I seem to be having trouble finding ways to do both. Thanks!

Change your mind, change your world.
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