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OAKDALE41 Posts: 952
8/23/13 8:15 A

I just looked it up. It looks like fun but too many dance moves for my two left feet.

SERGEANTMAJOR Posts: 6,498
8/22/13 11:31 A

Looks like back to the 80's aerobics, another resurrection of an old fitness craze.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

VENUS_GITFIT Posts: 11
8/21/13 11:16 P

I went to a Bokwa class and really got a great work out. The time went by so fast and I worked up a sweat. I very rarely sweat, even when I exercise. I am also usually tired after my 30 min ride home. But not tonight. Yeh!

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