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Bodyweight Strength Training Regimens



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Author: Message: Sort First Post on Top


DALCANT757
Posts: 152
12/17/12 4:27 P

In my neverending search for my lost youth, I recall that I was never more fit than when I was doing group calisthenics in AROTC plus hanging out a little in the gym back in college. So I've been looking into different bodyweight strength programs. I was just wondering if anyone had any personal experience or opinions on any of the following:
(These aren't affiliate/referral links, just straight from amazon)

1) You are your own gym www.amazon.com/You-Are-Your-Own-Gym/dp/034
5528581/ref=sr_1_1?ie=UTF8&qid=1355779
333&sr=8-1&keywords=you+are+your+own+gym


2) Overcoming Gravity www.amazon.com/Overcoming-Gravity-Systemat
ic-Gymnastics-Bodyweight/dp/1467933120
/ref=sr_1_1?s=books&ie=UTF8&qid=135577
9420&sr=1-1&keywords=overcoming+gravity


3) Convict Conditioning www.amazon.com/Convict-Conditioning-Weakne
ss--Using-Survival-Strength/dp/0938045
768/ref=sr_1_1?s=books&ie=UTF8&qid=135
5779473&sr=1-1&keywords=convict+conditioning




 
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