Yes, I can see myself at a healthy body weight. I have did it before and will do it again.
Fitness Minutes: (14,921)
9,705 6/27/14 5:04 P
I can. My problem is that the image I have of myself doesn't match what' in the mirror. I FEEL smaller than I am! It's a weird feeling, and I startle myself sometime.s Thankfully, the image in the mirror is (slowly) approaching what I feel like it's supposed to be!
6/27/14 2:56 P
No, I don't think I can. I've always been the "big girl" with a tummy that always stuck out, clothes that always chaffed and rubbed uncomfortably. Should I ever get to that magical place of "healthy bmi", I'm not sure I won't still see a round face, thighs that jiggle and a spare tire around my waist.
I use modelmydiet.com to try and visualize a slimmer me. I'm not sure it helps, but it gives me a little perspective, since I'm really too chicken to take a "before" picture to compare myself to.
6/26/14 1:38 P
Like ODDMEANTTWEAK, I have some photos of myself when I weighed my goal weight and felt good physically and emotionally, so yes, I can picture it. If you don't have any such photos, I can see where it would be difficult. Do you have a family member who resembles you and is at a size close to your goal, or a friend with similar looks who is that size? If so, maybe a photo of them would be helpful. Best of luck--don't give up.
6/26/14 12:04 P
A few years ago, I had lost a lot of weight and landed around 155, which for me was a very healthy weight if tough to maintain. I have a ton of pictures from that period - I was never camera shy then!
These days I worry again about photos. I'd like to get back down around 160 and stay there and enjoy fitting into my mental self-image again.
Fitness Minutes: (37,448)
6/26/14 11:45 A
This may sound odd, but can you picture yourself at a healthy weight?
I was at a healthy weight in my 20s, so I guess I associate that with youth. Plus, I remember my mom at my age always struggling with her weight.
I look at myself in the mirror, and I just can't picture it. I can't develop a mental image of me with less weight, a smaller belly, etc.
I'm not letting this hold me back, but its frustrating and I'm just wondering if anyone else runs into this too.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.