I'm 21 and about 20 pounds over what would be healthy. I know I was more athletic in high school, but it seems so far away now...
Fitness Minutes: (7,130)
650 6/30/14 5:00 P
I couldn't until I got there, I never believed it would happen, which was probably why it took so long to really try. Now I just have trouble picturing myself fitter.
Highest: 178lbs Current: 130-145lbs (Depends) Goal: Bulk, cut, repeat until desired level of muscle is built. Then maintenance. “You may have to fight a battle more than once to win it.” ~Margaret Thatcher
Yes, I can see myself at a healthy body weight. I have did it before and will do it again.
"Stay focused, prayerful, determined, motivated and you will become successful."
"Keep the Faith and Lose the Pounds!"
"If you do what you always did, then you will get what you always got!"
"Nothing beats a failure but a try!"
"When you know better, you do better."
Love and Peace, Bell
Fitness Minutes: (14,252)
9,690 6/27/14 5:04 P
I can. My problem is that the image I have of myself doesn't match what' in the mirror. I FEEL smaller than I am! It's a weird feeling, and I startle myself sometime.s Thankfully, the image in the mirror is (slowly) approaching what I feel like it's supposed to be!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
No, I don't think I can. I've always been the "big girl" with a tummy that always stuck out, clothes that always chaffed and rubbed uncomfortably. Should I ever get to that magical place of "healthy bmi", I'm not sure I won't still see a round face, thighs that jiggle and a spare tire around my waist.
I use modelmydiet.com to try and visualize a slimmer me. I'm not sure it helps, but it gives me a little perspective, since I'm really too chicken to take a "before" picture to compare myself to.
6/26/14 1:38 P
Like ODDMEANTTWEAK, I have some photos of myself when I weighed my goal weight and felt good physically and emotionally, so yes, I can picture it. If you don't have any such photos, I can see where it would be difficult. Do you have a family member who resembles you and is at a size close to your goal, or a friend with similar looks who is that size? If so, maybe a photo of them would be helpful. Best of luck--don't give up.
"No one can make you feel inferior without your consent." Eleanor Roosevelt
6/26/14 12:04 P
A few years ago, I had lost a lot of weight and landed around 155, which for me was a very healthy weight if tough to maintain. I have a ton of pictures from that period - I was never camera shy then!
These days I worry again about photos. I'd like to get back down around 160 and stay there and enjoy fitting into my mental self-image again.
"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do." - Helen Keller
Fitness Minutes: (35,686)
6/26/14 11:45 A
This may sound odd, but can you picture yourself at a healthy weight?
I was at a healthy weight in my 20s, so I guess I associate that with youth. Plus, I remember my mom at my age always struggling with her weight.
I look at myself in the mirror, and I just can't picture it. I can't develop a mental image of me with less weight, a smaller belly, etc.
I'm not letting this hold me back, but its frustrating and I'm just wondering if anyone else runs into this too.
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