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Body fat percentage at 3.3% Panic mode Please Help



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AILEBBELIA
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4/9/13 8:50 P

ANDRIANA11,

I'm so glad you got a clear answer. Keep working on the 1500! My labs and weigh in is on Thurs. I'm hoping to weigh 105 by then.

I'm having tons of milkshakes, ice cream and calories dense food. It makes me so sleepy. emoticon

Good Luck

Edited by: AILEBBELIA at: 4/9/2013 (20:51)


ANDRIANA11
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4/9/13 10:34 A

Dear Nausikaa

Thank you so much for the links they have been really helpful and I do fit in that category actually.
I am so relieved, you have no idea.

I am keeping up with my 1500 cals a day. I have another weigh in today. I am not expecting a good result. I tend to eat too little during the day and plan for too much at dinner. Then I get stuffed and cannot eat anymore. So it becomes difficult to reach the 1500.

Anyways I guess it is a learning process.
I really appreciate everyone's input.
Without your comments I probably would still have my head exploding about the whole 3.3% confusion.

emoticon emoticon emoticon



NAUSIKAA
Posts: 4,848
4/8/13 5:55 A

Andriana, you absolutely did the right thing to have that caliper reading! I am so glad you got your answer. A few posts down, I had posted the following:

"there's a gorgeous photo of you on your page from December -- you look beautiful, not at all unhealthy there, probably around 19-23% body fat."

You may wonder how I was able to be so accurate. The reason is that body fat is VERY easy to tell just by looking at a person. All you have to do is be generally familiar with what a woman looks like at 12%, at 15%, at 18% and so forth. The easiest way to do it is to familiarize yourself with a set of photographs showing a range of body fat percentages. The best one is this one here:

files.builtlean.com/wp-content/uploads/201
2/09/body-fat-percentage-women.jpg


Anyone with an interest in body fat should absolutely read the article it comes from. You will learn all you ever wanted to know:

www.builtlean.com/2012/09/24/body-fat-perc
entage-men-women/

(The women's section is after the men's.)

Carry on with your healthy self, friend!!

Edited by: NAUSIKAA at: 4/8/2013 (05:56)


ANDRIANA11
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4/8/13 3:32 A

CONFUSION SOLVED

Good morning everyone,

So I never gave up looking for answers because I was told that if my BFP was at 3 % I would be on hospital bed, forced fed and near death.
Naturally I went to a health center and got a caliper reading.
Guess What ? it read 21.4 % which is much much better than the 3%
I am so relaxed now. Although this is still low for a woman, because of I am a fitness junkie it is in the norm. Plus they reassured me that it goes up and down by a few percentage.

I wanted to thank you all for your support. I feel so much better now. Less worried and I can focus on living without this at the back of my mind.

Another good new. I have hit the 1500 cals and more . Now in my normal calorie range. No weight gain, no guilt. Feeling awesome

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

XOXOXO
Andriana



QUERIDAANA
Posts: 1,020
4/2/13 6:02 A

Thank you for sharing your story ! I am learning a lot from your journey. Did you know that you can have a freind measure your skinfolds and keep track of your body fat %, lean body mass and fat mass?

There are several online sites that can calculate body fat % when you enter your measurements (skinfolds and girths). The one I use is www.precisionnutrition.com/members/tracker
.php




ANDRIANA11
SparkPoints: (4,164)
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4/2/13 4:19 A

News --- Good !!

Hello best sparkers !

I am back from my weigh in and guess what ?
Body fat percentage went up by 1.5%. We are almost there !

Weight went a little down but this is because I lost some muscles.
My body really is trying to regulate itself and find some balance.

I am smiling like SLimmerkiwi from ear to ear
NAUSIKAA happy easter to you too. !!

emoticon emoticon emoticon emoticon


Edited by: ANDRIANA11 at: 4/2/2013 (04:19)


ANDRIANA11
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4/2/13 4:15 A

Good morning AILEBBELIA

I admire your strength through this journey. I wish courage and will keep you in my prayers. I really hope you can overcome this or manage because you are absolutely right. Personally, I do not believe I recovered. I had an episode at 15 -18, it only stopped because I deflected it. I ignored therapy and completely let go. Pretending to be ok with being morbidly obese when in fact I was binging behind closed doors and turned to food for comfort.

Then it sort of became a habit. When you have weight on you. Noone worries. Last year I felt I could manage a change of lifestyle. I was finally stable in one city and settled well. I managed to live a healthier lifestyle, exercise, healthy nutrition etc... This went on for awhile, 1 year. Lost the weight etc... Healthy BMI. Nor I am trying to maintain. But I am pancking so now that I feel what I can accept as beautiful. I am not underweight but I am controlling with my food. Some of the symptoms are back (I cannot pinpoint whether it is anorexia, bulimia, binging). All I know is that I do not have a good relationship with food.

SO to conclude. I was in a fantasy when I thought I recovered. I immediately called a therapist when some of the signs came back and we have been working on the UNDERLYING causes of this terrible relationship I have with food.

Another conclusion is that it is not ALL ABOUT FOOD. Really for me there are things I did not deal with which results in this dependence and preoccupation with food. So far I am managing. But a large part of it therapy and telling myself that food is there to NOURISH my body. My goal is to be healthy so I must treat my body right. Try to find a balance despite this little flaw of too much focus on food.

It is a long answer, I know. I don't usually expose this much. But I felt the need to for myself and YOU this morning.

Take care AILEBBELIA , we are here for you and in this together
emoticon

Edited by: ANDRIANA11 at: 4/2/2013 (08:24)


AILEBBELIA
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3/31/13 1:30 A


"How did you overcome your worries? How did you manage?"

I'm not recovered. I still revert back to the anorexic mindset/behaviors (My team has been able to help me so that it doesn't go on more than a couple of months at a time.) This past Jan. I had to get ultrasound and endoscopy because I was convinced that there was something preventing me from eating all of Nov and Dec. In order to get back into recovery mode, this time, two gastros, a nurse, and my T. had to literally tell and show me that there is nothing physically preventing me from eating at the hospital .


I manage by telling myself that "food is medicine." If I don't eat I am going to die and I don't want that. My anxieties don't revolve around gaining weight because in my mind i'm already big. I know logically that I weigh 100 pounds, but that's not what I see or my reality.


You said you were recovered before. I've never known anybody who has recovered in real life. Everyone in group said they are "in recovery" and now I say "i'm not recovered." How long did it take you to get better?

I hope you are doing well in your journey and keep updating!











SLIMMERKIWI
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3/30/13 7:25 P

emoticon emoticon emoticon

GREAT news :-)

Kris xxxx



NAUSIKAA
Posts: 4,848
3/30/13 12:28 P

A very happy Easter to you! It's great that you're treating your body so well, i know it will reward you for your care :) emoticon



ANDRIANA11
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3/30/13 8:51 A

Hello all

It's easter ! Yes indeed. I have managed to end week one of 1200-1500 cals. I stepped on the scale this morning and it went up. Which is a good sign. Yes ! It has left me bloated and moody at times though. I know it is because I feel as if i have gained all my weight back. But I have to accept that it is good for me good for me good for me good for me.

SLIMMERKIWI and NAUSIKAA and everyone else Thanks for your amazing support

emoticon



SLIMMERKIWI
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3/29/13 3:08 P

BRITTTURTLE - yes, she has lots of care and is building it up under supervision :-)

Kris



BRITTTURTLE
Posts: 236
3/29/13 12:22 P

That is way too low! Are you under doctor's care? You should be around 9 - 17%



NAUSIKAA
Posts: 4,848
3/29/13 4:27 A

9% is a very different number from 3% so now at least you know FOR SURE not to use the scale at the gym. If it can be off by three TIMES the number, there's no point in using it.

It sounds like you've got a good doctor :) Your attitude is excellent!



SLIMMERKIWI
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3/29/13 2:48 A

WOW - I think that the Dr's visit has physically reduced your weight ....... well, off your shoulders, anyway - LOL!

You know what???? I see someone who is going to beat this - someone who is getting a handle on what being healthy is :-)

Kris xxx



ANDRIANA11
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3/29/13 2:34 A

Good Morning Lovely Sparkers !

So I went for my appointment yesterday, fearing the worst.
I came back with a lot less worry. My doctor reassured me not to focus on whatever the number is. It is actually 9 % and not 3 % so it is low but he says this is the effect of my relationship with food. The repercussions of my choices. There is no better treatment than THERAPY (for me at least). Which I am committed to every monday evening. My calorie intake is now almost 1500 (1482 lol) No guilt, more energy and THERAPY.

I am so relieved. I was lost and worried and stressed at one point and that does not help either. There is no miracle solution guys, I am determined to work on my therapy and keep a healthy lifestyle as much as I can.

I can do this !
I am so thankful for sparpeople and all of you.
I will leave a little update after my training session on saturday :)

emoticon emoticon emoticon emoticon emoticon ( a million hugs goes at to each one of you )



NAUSIKAA
Posts: 4,848
3/28/13 7:28 A

Great news that the doc appt is tonight!! Do let us know how it goes!!



SLIMMERKIWI
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3/28/13 5:03 A

I'm really pleased to hear back from you, and will eagerly await your update :)
Kris xx



ANDRIANA11
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3/28/13 4:58 A

Dear all,

I am a little calmer today reading all your answers.
My doctor's appointment is this evening. I am going to ask him to measure me more accurately and ask for advice.

MICHELLEXXXX yes I am working with a therapist as well to keep everything in check. My goal is to live a healthy lifestyle. Things are progressing with him too at the moment I am very glad.

Billion thanks yous to you all. I will let you know how it goes at the doctors.
xoxox
Andriana

emoticon emoticon emoticon emoticon emoticon emoticon



MICHELLEXXXX
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3/27/13 9:54 P

I think the concern in this situation is your psycological health. I hear you say u are seeking
outside treatment and I hope you can focus your concentration on that.



DRAGONCHILDE
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3/27/13 1:38 P

I agree with Nausikaa... if you're using a bioimpedence scale, stop panicking. It's likely set up wrong. If anything, I would ask you how well you're hydrated. Do you get enough to drink?

If you really are that low in body fat (which is unlikely, for exactly the reasons she stated) then you need to be under a doctor's care, period.

We are, however, very proud of you for increasing your calorie intake to healthier levels! That's good no matter what your BF%.



LOSINGFORBABY
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3/27/13 12:28 P

If you just mean the sort of scale you stand on, those are not overly accurate and all sorts of things can impact the reading they give. If you want a more accurate indication, see if your gym or doc can do an analysis.

Increasing your calories each week is good, since you are trying to maintain, not lose, but if you are in the proper "normal" weight chart on your BMI, I wouldn't fear the scale stating such a low fat percentage until you've done the more detailed test with a trained professional.



NAUSIKAA
Posts: 4,848
3/27/13 12:24 P

ohhhhhhhh a bioimpedance scale. Okay, you can stop worrying now. They are HIGHLY inaccurate. They are not used to determine body fat percentage so much as if you use them over a long period of time, they *should* be able to determine if your body fat is going down, up, or staying the same. You don't need to panic if it was just a body fat scale at the gym!!! I have one at home that shows body fat %, muscle mass, water, bone mass, calories needed to maintain weight, and a body "grade." It can be wildly different from one *minute* to the next, much less one day to the next.

It's quite likely that it was set on "male athlete" mode. Those machines show very different results if you give it the wrong gender, age, height, or athletic status. They are basically worthless, have I said that clearly enough LOL?

Let your doctor know that you need a REAL body fat measurement like a DEXA scan, calipers, or hydrostatic weighing. Just so you can relax and not be experiencing anxiety over this.

And stop using that stupid bioimpedance junk! ;)



ANDRIANA11
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3/27/13 12:20 P

Hi there KKENT4950 !!!!

Yes indeed - I have a banana or two a day
Avocado salads, salmon for dinner and almonds.
Will start adding olive oil this week too.
I also increased bread (brown)

Slowly but surely. I think I need time for my body to adjust and start piling up the fat as well. What do you think?

May be next week's weigh in will be better
I really hope !
emoticon emoticon



ANDRIANA11
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3/27/13 12:16 P

emoticon emoticon Dear NAUSIKAA

I completely understand your concern and I am glad you are asking me those questions. It is always difficult for me to share things but I have experienced how useful SP can be.

I was measured at the gym on a scale that breaks down : muscle mass, BFP etc...
Yes I lost more weight since december, then I was 56 kg I believe now I am 49 kg.

My BFP was at 13% then 10% then this 3%.
I too am extremely concerned.
I am scheduled for a doctor's appointment next week which should give me a more accurate indication.

Also I never tried the waist measurement thing. I should try at home.
I don't even look skeletal you know and I am never out of breath. But I admit I really have to increase my calories. So far on 1350 cals I am very proud of that and will keep at it.

Any thoughts?
Million thank for your contribution.
xxxxx


Edited by: ANDRIANA11 at: 3/27/2013 (12:20)


KKENT4950
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3/27/13 11:55 A

Add in more fats for extra cals. This doesn't meaning having to eat unhealthy fats.

Try: avocado, olive oil, almonds, peanut butter.

I have no idea what you are eating already so it's hard to give any suggestions, but I wish you well.

Please remember You should be eating 1200 calories a day MINIMUM. If you are working out, you should be eating more than that, or your body is just going to breakdown your muscles to keep you going, since it isn't even getting the calories it needs to function properly.





NAUSIKAA
Posts: 4,848
3/27/13 11:02 A

there's a gorgeous photo of you on your page from December -- you look beautiful, not at all unhealthy there, probably around 19-23% body fat. Have you lost a tremendous amount of weight since December?



NAUSIKAA
Posts: 4,848
3/27/13 10:56 A

Andriana,

Not to take your concerns lightly, but something is wrong with your body fat percentage calculation. If you only had 3.3% body fat, you would likely be very severely underweight and you would be absolutely skeletal. A VERY lean Olympic athlete would be around 16% fat. Are you sure you have several times less fat than an Olympic athlete? Are you wearing very small children's clothing? What is your waist circumference (in cm or inches)? Do you have breasts? I looked at the photos you posted on your SP and I would estimate your body fat percentage in the 20s.

If your body fat is truly 3.3%, you need to be admitted to a hospital immediately. It is very difficult for a female body to survive and you could go into organ failure at any moment. BUT I say this truly believing that you are extremely wrong in your calculations. Can you share with us EXACTLY how the calculation was done? And which OTHER methods you ALSO used? (In the event of such a bizarre reading, of course you would use other methods as well.)

I would respond the same way if you told us you were 97% body fat.



ANDRIANA11
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3/27/13 10:49 A

Dear AILEBBELIA

I was wondering if you could give me some tips.
My weight is not alarmingly low. 49 kg for 152 cm. So I still have a healthy BMI.
It is just my BFP that is very low. I expect some weight gain : 1- 2kg to bring it to the normal.

I just cannot seem to get there. I have been genuinely eating more. I now eat 1350 cals and I am already stuffed. Most I eat in the evening as I am too busy all day or realised I did not eat enough.

I guess I also have to be a little more patient because it has only been 2 weeks since I started this.

How did you overcome your worries? How did you manage?

emoticon

Edited by: ANDRIANA11 at: 3/27/2013 (10:50)


AILEBBELIA
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3/27/13 7:37 A

I remember those days! When I was going was being weight restored, I would have night sweats and I couldn't keep warm.

I'm short too and people are surprised at how much I have to eat to keep the weight on. Keep on going with the positive attitude!!!

hugs!






ANDRIANA11
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3/27/13 6:38 A

Weigh in today = not good = Body fat percentage went down again ! Increasing fat and calories again this week. I was so proud I already reached 1350 cals that is + 350 cals on what I used to eat !!

Apparently my body seems to be burning calories on fire.
Well peanut butter it is then

I can do this !!!



SLIMMERKIWI
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3/26/13 6:12 A

My beaming ear to ear is stretching and going all the way around :-D

Kris xxx



ANDRIANA11
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3/26/13 5:01 A

Hihi Slimmerkiwi you make me smile !!!


Since I have to be really careful these days. I go by numbers. Not a fan but sometimes it is necessary.

Calculating my BMR online it says: around 1150 cals
However I am still loosing weight at 1200 cals because even if I am not working out, I am quite active on non-couch days of course.

I had a little lesson about TDEE = Total Daily Expenditure i.e. your BMR plus all the things you do during the day like eating, walking, getting dressed, taking a shower, working, etc.

Apparently mine is around 1850 cals. I am thinking OMG could I be capable of burning all that with my little self. I am planing to keep it around 1350 cals this week and see how it goes.

Tomorrow is my weigh in. I hope to see some changes
I already feel more energy !!!
Eating is important to nourish my body. Lesson gradually sinking.

Amen for your support
emoticon



SLIMMERKIWI
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3/25/13 4:50 P

I am BEAMING ear to ear ........ emoticon

Kris



ANDRIANA11
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3/25/13 9:45 A

DEAR ALL

The Past few days I have managed to hit the 1200 cals on Non-workout days.
So PROUD
I hope this will make a difference. Now I am working on eating my workout calories too.


Little steps.... I must be healthy !



ANDRIANA11
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3/21/13 3:40 A

Hello AILEBBELIA

I had a past with eating disorder 10 years ago. Then I was obese for 8 years.
Changed my lifestyle = nodiet for 1 year and now I am in the healthy BMI.
But my BFpercentage is low.

The symptoms are creeping back, have been for a few weeks which is why I called a therapist and went back into that.

I would like to email you sometime soon
May be you have some advice.

xoxox
Andriana



ANDRIANA11
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3/21/13 3:38 A

Dear MICHELLEXXXX
Yes I see a therapist once a week, my relationship with food has always been terrible. But I change my lifestyle lost weight. Now I am trying to maintain. Because of this past relationship it is not easy. I actually enjoy therapy. It helps me a lot.

little steps.

SLIMMERKIWI thank you for your support. I am calmer. I hit the 1200 cals yesterday. I was very anxious but I already feel the difference in energy this morning.
Yes
I can do this




AILEBBELIA
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3/20/13 10:26 P

Hi,

I have an eating disorder... and I am in recovery. I'm not sure if that's the kind of support you are looking for?

I started out 90 pounds and I have been able to maintain my weight above 100 pounds! (I have also been 1 year bulimia free) I see a therapist, go to nutritional counseling, and have tons of doctors/specialists.


I also just started to see a psychiatrist (for meds) and that also helps.


At first, my therapist keeps saying "Eating disorders aren't about food." I thought he was clueless because my whole world revolved around food (the numbers, calories, mental calculations, eating or not eating...even my dreams were about food.. LOL)

I think if you can remind yourself that "it's not about food" and that using or abusing food is just a symptom of something else then you can stay on the right track. Does that make sense?


Here's where I post if I need support:
fishyvb.something-fishy.org/



MICHELLEXXXX
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3/20/13 9:33 P

I promise you, your BF is way greater than 3.3%. There is no need to panic about that. Have you considered consulting a psychiatrist to discuss the depression/anxiety issues you've described?



SLIMMERKIWI
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3/20/13 6:23 A

I am really glad that you have well qualified people around you - people who CARE :-)

As you said this is only your first week. Someone once said "Rome wasn't built in a day" - that applies to here, too (unfortunately:-(

Anyway, you enjoy those calorie packed fruits, and almonds and cashews. I love those too, but only normally eat them when my calories and fat content is low.

Nite,
Kris xx



ANDRIANA11
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3/20/13 6:13 A

Dear SLIMMERKIWI thank you for your advice.

Yes my personal trainer is qualified, he has 24 years of experience and is qualified in nutrition advice too. He actually does not want to train me unless we increase the BFPercentage.
I read the article and I have already been doing that actually. I love almonds and cashew nuts, I eat more calorie packed fruits like bananas and avocados. Salmon etc..

But this is only my first week. So I have to wait for my body to slowly recover.
Thank you for your advice.
Hopefully next weigh in will be victory.

Eat eat eat
xoxo
Andriana



SLIMMERKIWI
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3/20/13 5:05 A

My Sweet - none of us wish to panic you! Hopefully your Therapist has given you some good relaxation techniques for times like this. Remember to breathe .... concentrate on your breathing and where it is coming from - hopefully lower, and not from your chest.

As your Dr has said that you need to "eat eat eat", I suggest that you use the tips in the article at the other side of that link I posted earlier.

You are seeing a Nutritionist and your Dr, so that is really good. Is your Personal Trainer qualified enough to take into account your health issue? Some are qualified in general fitness only, but not when there is a health issue attached to their client, so it could be beneficial to check to see if he/she is. I would image that your Therapist specializes in eating issues?

I am sending you a BIG hug, like you have never received before! Know that you can safely come to the message boards. Remember to keep in touch and let us know how you are getting on!

Good luck and take care,
Kris xxxx



ANDRIANA11
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3/20/13 4:13 A

Dear all.
Now i am panicking even more.

I see a therapist every week because of a terrible relationship with food. It is going really good.

I had another check again this morning and it has not moved, still at 3.3%. At least it did not go down.

I am just as worried if not more as you are.
I never had a lifestyle change, never had to maintain. This is new territory for me and I am trying to get all the advice and help I could. To support me through this because I want to be a maintainer in the long run.

My weight is : 49 kg for 151cm so it is normal range. BMI normal too.
What my doctor said was i just need to eat eat eat. Except last time I lost some weight, and my Body fat percentage was also low. I panicked and so did everyone around me. I lost control and ended up obese: 82 kg for 151 cm.

Now, I am actually thinking of deleting this post because even though you have all been sweet and helpful. For which I am very very grateful. I am more scared than ever. It's not good for me. I just wanted to see if anyone has been through this and give me real life advice. I thought of tips that could help me increase my calories gradually, safely and just really share your experiences.

Remember: I follow weekly therapy, weigh in , nutritionist, personal trainer and doctor. Please don't panic so much. I just want to curl up in bed and cry now because I am so scared.

Thank you for contributing though
All the best


Edited by: ANDRIANA11 at: 3/20/2013 (04:42)


SIMPLELIFE2
Posts: 698
3/19/13 11:06 P

I also echo other people's concerns here, but how did you determine your body fat percentage?

"We carry two kinds of fat in our bodies, essential fat which is stored in small amounts in bone marrow, organs, the central nervous system and muscles, and is needed for the normal, healthy functioning of all these body systems, and "storage" fat, which is stocked for energy. For men, essential body fat makes up about three percent of total body weight. For women, the percentage is higher - about 12 percent - because it includes amounts in the breasts, pelvis, hips and thighs believed necessary for normal female reproductive function."
http://www.drweil.com/drw/u/id/QAA53794

If your calculation is correct, you are in a health crisis. You certainly shouldn't be in charge of developing a corrective strategy, as you have outlined, since you do not have the necessary medical knowledge. Please see someone *immediately* and let us know how you are doing.



MICHELLEXXXX
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3/19/13 10:17 P

I think you could benefit from a medical professional's assessment.



SLIMMERKIWI
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3/19/13 9:51 P

Below is a link that you should find helpful:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Could I ask what the issue is that you have been eating at such a low calorie and fat level?

Is it fear of putting on weight?
Body Image Issues?
Just not hungry?
Don't like food much?
Something else?

Also, is your weight a healthy weight?

It may be that talking with your Dr and asking for a referral to a Dietitian and possibly a Therapist who deals with eating issues might be a lot of benefit to you. It would pay to get some bloods done to check that everything is o.k. there - it will also be an indicator as to whether you need some supplements.

How was your body fat measured? It would be beneficial for you to ask for a 9 point caliper skin test to accurately determine what it is.

Anyway, good luck with your goals!
Kris

Edited by: SLIMMERKIWI at: 3/19/2013 (21:52)


LEKSIPATSY
Posts: 380
3/19/13 9:44 P

I agree with everything Susan said.



SUSAN_FOSTER
Posts: 1,228
3/19/13 8:36 P

3.3% body fat? I'm sorry - physically impossible. How are you measuring that?

Are you under a doctor's care? The calories seem very low.

If you are trying to maintain your weight loss or even gain/add muscle, you definitely need to eat more than 1380 calories. I understand you want to add slowly, but you need to give it more time than one week to determine effects. If you've been undereating for a while you may gain in the short term, but it will come back off if you are still below your total calories burned.



ANDRIANA11
SparkPoints: (4,164)
Fitness Minutes: (5,731)
Posts: 203
3/19/13 8:13 P

Hello

I just lost 31 kg so happy and have been maintaining for 1 month. But my body fat percentage is at 3.3 % ; not happy with that at all.
On work out days , Now: I am only eating around 980 cals at best. NOT VERY PROUD OF THIS either. with fat of around 10 grams a day.

In summary I am trying to increase to 100 cals per week. Monitor my weight until it levels.
Does this sound correct to any of you?

Week 1: I will increase to 1080 cals at least.
Check weight if up: keep it at 1080 cals to let my body adjust

Week 2 :1180 cals and I am almost there
Week 3 : 1280 cals
Week 4 : 1380 cals

Any advice will be of GREAT help. How much grams of fat should I eat. SO far I managed to increase to 20 grams.

I need to try and increase my calories. I just have no idea how without (too much or no) weight gain.

I also managed to increase my calories to 100 cals this week and will keep increasing per week.

Help please.

Do you have any advice?




 
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