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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/17/12 6:45 A

Hi Lex,

Weight loss and fat loss are not inclusive. I can drop 5 pounds doing a long run, but the minute I rehydrate my weight will come back up. Fat loss takes time and comes from a caloric deficit whether through diet, exercise or a little of both. Your body's liver and kidneys are really your best source of removing toxins.

Coach Nancy

KAPELAKIN Posts: 1,984
11/17/12 12:34 A

It won't do anything that working up a good sweat can't do.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
MALASIL Posts: 66
11/16/12 11:44 P

I did this at a salon a few years ago. Save your money.

LEXAPAIGE Posts: 42
11/16/12 10:11 P

I have been reading up on at home body wraps to get rid of toxins. I know that the results aren't permanent and I don't plan on using that to lose weight, I'm just wondering if anyone has tried it? It sounds like fun.. I'm going to keep my diet and workout up, but I just wanted to hear about experiences with it?

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