I have never done Jillian's Body Revolution kickstart program. If you feel that you're having negative effects from the eating her menu plan, then you should stop. According to the website, this is a low carb program that has a person sticking to 1200 calories per day.
1200 calories is the least amount an adult woman should eat to ensure she gets all the vital nutrients her body needs to function properly. It may be this amount is too low for you. While it's true that most Americans eat too much and need to eat less, the problem is that they are eating too much of the wrong foods and not enough of the right foods. Quality of the food you eat matters.
What to do ? If you like the exercise portion of her program, stick with that. However, if the menu is upsetting your stomach and you don't feel satisfied, skip her menu plan.
Personally, I'm not a fan of Jillian's anymore. She lost me when she decided to start pushing her own weight loss, cleanser and fat burner pills.
Edited by: ARCHIMEDESII at: 4/9/2013 (11:20)