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Body Pump?

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Author: Message: Sort First Post on Top

Posts: 2,361
9/10/13 7:17 P

Group Power and Body Pump used to be the same class under Body Pump. Then a long time ago Les Mills and BTS split and went their separate ways, I actually do notice a difference and miss the old, old classes when they still worked together, le sigh...

Posts: 6,130
9/10/13 11:18 A

I must be one lucky girl......Group power does less reps and higher weights. I am up to 80 lbs in calf raises...........and 51 lbs. squats.

SparkPoints: (6,847)
Fitness Minutes: (9,117)
Posts: 13
9/10/13 11:15 A

I love Body Pump!

SparkPoints: (42,833)
Fitness Minutes: (39,494)
Posts: 764
9/10/13 10:05 A

Love it!

SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
9/10/13 8:24 A

Didn't think much of it. It was cardio with some weights. There is really little purpose to doing so many reps with such a light weight. If you want to do cardio, do cardio, if you want to do weights, do weights. This does both poorly.

Posts: 317
9/9/13 2:20 P

I'm in the middle. I've had it with good and bad instructors. If the instructor is good, I like it. If they aren't, nope.

Posts: 6,130
9/8/13 6:34 P

I take Group Power which is similar............LOVE IT.......could be the poster child for one instructor agreed with me on that.

SparkPoints: (611)
Fitness Minutes: (542)
Posts: 11
9/8/13 4:56 P

Love it!!! Love knowing what's coming, love having a song come on and knowing how much weight to put on my bars, love the familiar faces that flock to the class. Love love love!

Posts: 267
9/8/13 1:25 P

Just started it a few weeks ago and loving it!

SparkPoints: (28,748)
Fitness Minutes: (12,840)
Posts: 447
5/19/13 9:56 A

I really loved it!

SparkPoints: (155,350)
Fitness Minutes: (154,466)
Posts: 10,151
5/19/13 8:10 A

I enjoyed it and enjoy the concept but I quit after awhile because the instructors' did the same routine every time. And I got bored.

Posts: 592
5/19/13 8:06 A

Love it or hate it? - Love it!

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