I take Group Power which similar to Body Pump. I love my class. I have become stronger. I love how it makes me feel. I get my sweat on in an hour. I would go try it once and see if it is for you......
10/8/13 5:03 P
I love body pump. There are some people who do not feel they are strength training, but you get out of the class what you put in. The goal of a class like that is working on muscular endurance, but I use heavier weights and exhaust my muscles before the set it done. I really get a good workout and I have noticed that my muscles have more definition and I really do feel stronger.
Edited by: WHOLENEWME79 at: 10/8/2013 (17:04)
10/8/13 4:07 P
Thank I think I am going to give it a try the next class that is offered. I have watched the videos on it and it looks like it would be kind of fun. I think much better than just going and walking on the treadmill and the bikes. At least you seem to be working your whole body out.
I love BodyPump. I highly recommend that you give it a try. For me it is a great way to get in regular strength training and have an instructor there to show me the moves and make sure I challenge myself with heavier weights over time.
10/8/13 2:55 P
A number of folks on here have raved about the classes. I haven't found the time to try one yet.
10/8/13 2:42 P
Has onyone tried the body pump classes yet? I am debating whether I should give them a try or if it is going to way out of my league.
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