I'm having one of those days, where I'm mentally motivated to exercise, but it's as though my body is saying 'feed me well and rest me'. I'm not sick, nor craving junk or overly tired; been eating right and drinking lots of water; and don't think I've over exerted myself (30-60min exercise/day). This is twice now in the last 8wks or so that I've felt this way.
Does your body speak? What does it say?..... or am I the only one! LOL
btw, I will do my exercise today regardless.