I saw this video on Yahoo news this morning. Now obviously, these men are not the norm. However, it goes to show what a little hard work can do for a sixty plus body. news.yahoo.com/video/competitive-bodybuild
You'll also notice in the video how they use resistance bands to get "pumped" for the competition.
Edited by: ARCHIMEDESII at: 5/23/2013 (09:59)