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ARCHIMEDESII SparkPoints: (177,251)
Fitness Minutes: (261,210)
Posts: 25,291
5/23/13 9:58 A

I saw this video on Yahoo news this morning. Now obviously, these men are not the norm. However, it goes to show what a little hard work can do for a sixty plus body.

You'll also notice in the video how they use resistance bands to get "pumped" for the competition.

Edited by: ARCHIMEDESII at: 5/23/2013 (09:59)
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