Author: Sorting Last Post on Top Message:
HMILLY2020 Posts: 587
12/30/13 4:13 P

I haven't done it but want to! I love strength training videos. Yes, its geared towards men but women can totally do this workout and you don't have to worry about bulking up. You'll get toned and ripped but you can't accidently wake up and look like those big muscled guys at the beach with their biceps bigger than their heads. Go for it!

TACDGB Posts: 6,136
12/29/13 10:04 P

I have never done this but.......I would check on and see if they sell it and If they do read the reviews on it. that should give you some ideas. good luck.

JDMAKEIT2HOT Posts: 8,458
12/27/13 5:14 P

Has anyone tried this?

I know it's mainly aimed twards men, but I think it could be fun. I like weights, I just don't like gyms, also I am in an apartment so I don't have a lot of room. I can get this program for about $50 on craigslist, even cheaper on ebay. I am just wonder before I decide to try it out if anyone that has used this programs liked it, or any other thoughts on it.


*sparking since june 2007

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
What exercises should I do on days I don't workout 3/13/2014 1:32:19 PM
4 fast miles walk away the pounds tracking ?? 7/8/2014 9:43:41 AM
Big toe tingles and then goes numb when running 4/29/2014 6:49:35 PM
StrongLifts 5X5? 6/24/2014 9:20:52 AM
Did some excerise today 7/22/2014 3:14:32 PM