Fitness Minutes: (59,239)
7,376 5/8/13 12:25 P
They are tough, but that is what I love about them. They are 60 min workouts. I have the cardio conditioning and the pure strength and burn. I think they also have a 20 min blast workout on the DVD as well, but I have never done them. Not sure where you found them, but his website mytrainerbob.com usually has them on a discount price. Last I looked they were $3.99 each. He also has one that is called beginner workout that is only 45 min long. I would say it's more intermediate level.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.