Fitness Minutes: (21,036)
985 1/16/13 3:58 P
I come on spark and vent in my teams. They always offer good advice. Or I blog/journal. Wanna talk about it? Why is today sad?
Fitness Minutes: (325)
2 1/16/13 3:22 P
I'm having a sad day. I just wanted to hear from other members how they get through rough times? I am an emotional eater and the bottom line is I need to learn how to sit with my feelings and not binge eat my feelings away. This is my biggest obstacle. I would love to hear from others on this topic and how they manage it. Thanks in advance for taking the time to read this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.