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Author: Message: Sort First Post on Top

Posts: 4,583
3/16/13 8:12 A

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I am so proud of you so keep making wise food choices and stay active because it is really making a measurable difference in your health

Posts: 1,398
3/16/13 7:52 A

Wonderful non-scale victory!!!

SparkPoints: (36,415)
Fitness Minutes: (35,348)
Posts: 1,397
3/15/13 9:47 P

RENATARUNS, not only will your blood sugar go gahgah, but every other important number will astound you! If you "Go Sparkpeople" all the way, you will see all your numbers move to healthy territories! FYI, my cholesterol went from 238 to 150! This website will put you on a course to total success.

My advice: Make the Nutrition Tracker your BFF. Do not exceed the Nutrition Tracker bottom line numbers for calories, carbs, fats, and protein. Combine that with consistent exercise and the result will be this: head-turning, jaw-dropping success. Guaranteed.

Spark On!

Posts: 2,895
3/15/13 8:55 P


Posts: 172
3/14/13 9:32 P

Great job!

SparkPoints: (3,716)
Fitness Minutes: (2,155)
Posts: 1,162
3/14/13 8:05 P

Best thing about today's blood test results: fasting blood glucose 84. In late December it was 108.

I am very, very happy about that.

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