Fitness Minutes: (35,348)
1,397 3/15/13 9:47 P
RENATARUNS, not only will your blood sugar go gahgah, but every other important number will astound you! If you "Go Sparkpeople" all the way, you will see all your numbers move to healthy territories! FYI, my cholesterol went from 238 to 150! This website will put you on a course to total success.
My advice: Make the Nutrition Tracker your BFF. Do not exceed the Nutrition Tracker bottom line numbers for calories, carbs, fats, and protein. Combine that with consistent exercise and the result will be this: head-turning, jaw-dropping success. Guaranteed.
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