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ZELDA13 SparkPoints: (37,119)
Fitness Minutes: (20,597)
Posts: 1,203
6/8/12 10:49 P

That is fantastic!!!!

MOTIVATED@LAST Posts: 14,528
6/7/12 5:44 P

Well done on seeing improvements in your health as well as the scale!!

LOVEXAVIE SparkPoints: (32,578)
Fitness Minutes: (33,526)
Posts: 2,132
6/7/12 10:27 A

GREAT JOB! Continued success and good health to you.
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CUECKER SparkPoints: (127,295)
Fitness Minutes: (119,573)
Posts: 7,288
6/7/12 10:00 A

That is wonderful!

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BIG_BEAR73 Posts: 1,473
6/7/12 9:53 A

whoo hoo way to go!

MAGGIEVAN SparkPoints: (167,274)
Fitness Minutes: (79,982)
Posts: 42,305
6/7/12 6:28 A

Fantastic! I am so glad for you.

NSTARSMITH Posts: 3,650
6/6/12 7:27 P

What excellent results! Sounds like your wake up call really woke you up! Woo Hoo YOU!!! Spark ON!

CJKBSN1 SparkPoints: (4,959)
Fitness Minutes: (2,184)
Posts: 81
6/6/12 7:00 P

I joined Spark People on April 5 this year after learning that my once beautifully low blood pressure had jumped to fullblown hypertension. Since my mother had died at 54 of a heart attack brought on by uncontrolled high blood pressure, the news was a loud wakeup call that my obesity was going to kill me if I didn't do something.

After 2 months of tracking my foods and exercising daily, I have lost 17 pounds. Today my blood pressure registered 103/63. This was done without medication, just dedication. I am fortunate that this is the case since it isn't for everyone. So, thank you SparkPeople for showing me the path to better health.

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