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ZELDA13 SparkPoints: (36,165)
Fitness Minutes: (20,192)
Posts: 1,168
6/8/12 10:49 P

That is fantastic!!!!

MOTIVATED@LAST Posts: 14,490
6/7/12 5:44 P

Well done on seeing improvements in your health as well as the scale!!

LOVEXAVIE SparkPoints: (32,100)
Fitness Minutes: (32,746)
Posts: 2,108
6/7/12 10:27 A

GREAT JOB! Continued success and good health to you.
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CUECKER SparkPoints: (125,667)
Fitness Minutes: (117,205)
Posts: 7,288
6/7/12 10:00 A

That is wonderful!

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BIG_BEAR73 Posts: 1,473
6/7/12 9:53 A

whoo hoo way to go!

MAGGIEVAN SparkPoints: (163,326)
Fitness Minutes: (78,021)
Posts: 41,510
6/7/12 6:28 A

Fantastic! I am so glad for you.

NSTARSMITH Posts: 3,650
6/6/12 7:27 P

What excellent results! Sounds like your wake up call really woke you up! Woo Hoo YOU!!! Spark ON!

CJKBSN1 SparkPoints: (4,959)
Fitness Minutes: (2,184)
Posts: 81
6/6/12 7:00 P

I joined Spark People on April 5 this year after learning that my once beautifully low blood pressure had jumped to fullblown hypertension. Since my mother had died at 54 of a heart attack brought on by uncontrolled high blood pressure, the news was a loud wakeup call that my obesity was going to kill me if I didn't do something.

After 2 months of tracking my foods and exercising daily, I have lost 17 pounds. Today my blood pressure registered 103/63. This was done without medication, just dedication. I am fortunate that this is the case since it isn't for everyone. So, thank you SparkPeople for showing me the path to better health.

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