Well done on seeing improvements in your health as well as the scale!!
Fitness Minutes: (47,511)
6/7/12 10:27 A
GREAT JOB! Continued success and good health to you.
Fitness Minutes: (173,805)
6/7/12 10:00 A
That is wonderful!
Fitness Minutes: (19,741)
1,671 6/7/12 9:53 A
whoo hoo way to go!
Fitness Minutes: (83,980)
47,641 6/7/12 6:28 A
Fantastic! I am so glad for you.
6/6/12 7:27 P
What excellent results! Sounds like your wake up call really woke you up! Woo Hoo YOU!!! Spark ON!
Fitness Minutes: (2,184)
6/6/12 7:00 P
I joined Spark People on April 5 this year after learning that my once beautifully low blood pressure had jumped to fullblown hypertension. Since my mother had died at 54 of a heart attack brought on by uncontrolled high blood pressure, the news was a loud wakeup call that my obesity was going to kill me if I didn't do something.
After 2 months of tracking my foods and exercising daily, I have lost 17 pounds. Today my blood pressure registered 103/63. This was done without medication, just dedication. I am fortunate that this is the case since it isn't for everyone. So, thank you SparkPeople for showing me the path to better health.
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