Fitness Minutes: (82,643)
45,394 6/7/12 6:28 A
Fantastic! I am so glad for you.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
6/6/12 7:27 P
What excellent results! Sounds like your wake up call really woke you up! Woo Hoo YOU!!! Spark ON!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
Fitness Minutes: (2,184)
6/6/12 7:00 P
I joined Spark People on April 5 this year after learning that my once beautifully low blood pressure had jumped to fullblown hypertension. Since my mother had died at 54 of a heart attack brought on by uncontrolled high blood pressure, the news was a loud wakeup call that my obesity was going to kill me if I didn't do something.
After 2 months of tracking my foods and exercising daily, I have lost 17 pounds. Today my blood pressure registered 103/63. This was done without medication, just dedication. I am fortunate that this is the case since it isn't for everyone. So, thank you SparkPeople for showing me the path to better health.
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