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ZELDA13 SparkPoints: (77,448)
Fitness Minutes: (26,215)
Posts: 3,332
6/8/12 10:49 P

That is fantastic!!!!

MOTIVATED@LAST Posts: 15,408
6/7/12 5:44 P

Well done on seeing improvements in your health as well as the scale!!

LOVEXAVIE SparkPoints: (42,597)
Fitness Minutes: (48,071)
Posts: 2,443
6/7/12 10:27 A

GREAT JOB! Continued success and good health to you.
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CUECKER SparkPoints: (175,185)
Fitness Minutes: (185,795)
Posts: 7,289
6/7/12 10:00 A

That is wonderful!

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BIG_BEAR73 SparkPoints: (22,621)
Fitness Minutes: (19,741)
Posts: 1,672
6/7/12 9:53 A

whoo hoo way to go!

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
6/7/12 6:28 A

Fantastic! I am so glad for you.

NSTARSMITH Posts: 3,650
6/6/12 7:27 P

What excellent results! Sounds like your wake up call really woke you up! Woo Hoo YOU!!! Spark ON!

CJKBSN1 SparkPoints: (0)
Fitness Minutes: (2,184)
Posts: 81
6/6/12 7:00 P

I joined Spark People on April 5 this year after learning that my once beautifully low blood pressure had jumped to fullblown hypertension. Since my mother had died at 54 of a heart attack brought on by uncontrolled high blood pressure, the news was a loud wakeup call that my obesity was going to kill me if I didn't do something.

After 2 months of tracking my foods and exercising daily, I have lost 17 pounds. Today my blood pressure registered 103/63. This was done without medication, just dedication. I am fortunate that this is the case since it isn't for everyone. So, thank you SparkPeople for showing me the path to better health.

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