An adhesive tape beforehand is probably the cheapest way of preventing it.
Fitness Minutes: (112,042)
46,222 2/17/13 7:11 P
You may want to try a product called Body Glide and if that doesn't work, you can use nipple guards (sold at specialty running stores) or just band-aids, although if you sweat a lot they may not stay on.
Ok this caught me totally by surprise but after my run I noticed my nipples were bleeding from my shirt rubbing against it I guess. For now my solution is to run shirtless on my treadmill in the basement. However, when spring comes I would like to run outside and I don't want to do it shirtless. Is there something that can help stop this? I have never heard of this before as I have no runner friends.
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