Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,113
2/6/13 6:25 A

Welcome to SP and the very best to you on your journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (306,542)
Fitness Minutes: (247,450)
Posts: 15,591
2/5/13 8:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
NGCHILD SparkPoints: (120,357)
Fitness Minutes: (75,541)
Posts: 8,379
2/5/13 2:14 P

Welcome to Spark Michelle!!

Just remember to take one day at a time, one step at a time.

Good luck on your journey!!


2/5/13 2:00 P

Hi! My name is Michelle and I want to start out by telling you what my motto "Live in the grey" means. For as long as I can remember, I have had a difficult time with moderation. I fluctuated between following a plan obsessively and dropping a lot of weight, or eating everything in sight and gaining it all back. I used to think (sometimes still do) that if I wasn't being perfectly diligent, why bother. I am really trying to shed that black or white thinking, and learn to live somewhere in the grey. It is going to be a hard habit to break.

Don't forget to breathe.
Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Do me a favor? 6/17/2014 9:50:16 PM
Newbie with problems 6/22/2014 6:16:01 PM
Hi Everyone!!!! I'm a newbie. 6/8/2014 2:25:22 PM
I am hoping to find support. 7/13/2014 8:21:41 AM
Hi, haven't been here in a while. 7/13/2014 11:53:23 AM