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BILL60 Posts: 501,589
2/6/13 6:25 A

Welcome to SP and the very best to you on your journey.



"Excellence is but for the few."
LKEITHO SparkPoints: (294,182)
Fitness Minutes: (239,210)
Posts: 15,095
2/5/13 8:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
NGCHILD SparkPoints: (116,457)
Fitness Minutes: (73,711)
Posts: 8,106
2/5/13 2:14 P

Welcome to Spark Michelle!!

Just remember to take one day at a time, one step at a time.

Good luck on your journey!!

emoticon

LIVEINTHEGREY Posts: 6
2/5/13 2:00 P

Hi! My name is Michelle and I want to start out by telling you what my motto "Live in the grey" means. For as long as I can remember, I have had a difficult time with moderation. I fluctuated between following a plan obsessively and dropping a lot of weight, or eating everything in sight and gaining it all back. I used to think (sometimes still do) that if I wasn't being perfectly diligent, why bother. I am really trying to shed that black or white thinking, and learn to live somewhere in the grey. It is going to be a hard habit to break.

Don't forget to breathe.
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