Welcome to SP and the very best to you on your journey.
Fitness Minutes: (316,370)
17,963 2/5/13 8:31 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (80,568)
2/5/13 2:14 P
Welcome to Spark Michelle!!
Just remember to take one day at a time, one step at a time.
Good luck on your journey!!
2/5/13 2:00 P
Hi! My name is Michelle and I want to start out by telling you what my motto "Live in the grey" means. For as long as I can remember, I have had a difficult time with moderation. I fluctuated between following a plan obsessively and dropping a lot of weight, or eating everything in sight and gaining it all back. I used to think (sometimes still do) that if I wasn't being perfectly diligent, why bother. I am really trying to shed that black or white thinking, and learn to live somewhere in the grey. It is going to be a hard habit to break.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.