Welcome to SP and the very best to you on your journey.
Fitness Minutes: (362,233)
22,968 2/5/13 8:31 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (81,388)
2/5/13 2:14 P
Welcome to Spark Michelle!!
Just remember to take one day at a time, one step at a time.
Good luck on your journey!!
2/5/13 2:00 P
Hi! My name is Michelle and I want to start out by telling you what my motto "Live in the grey" means. For as long as I can remember, I have had a difficult time with moderation. I fluctuated between following a plan obsessively and dropping a lot of weight, or eating everything in sight and gaining it all back. I used to think (sometimes still do) that if I wasn't being perfectly diligent, why bother. I am really trying to shed that black or white thinking, and learn to live somewhere in the grey. It is going to be a hard habit to break.
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