Also, be aware that no hospital in either Birmingham, Alabama or Birmingham, England has any connection to the diet. It's one of those urban legends-- somebody just made it up, and nobody knows how the name "Birmingham" got attached. It was NOT invented for cardiac patients in any real hospital.
Fitness Minutes: (66,181)
7,159 9/17/11 12:54 A
Agree with Becky,
Use sparks people nutrition plan- it is safe middle of the road advice.. Keep the composition true- find alternatives if there is something you dislike eating.. Keep the structure true.. Weigh and measure food so you know your getting enough and also avoid short changing yourself..
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