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Birmingham Diet



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ANARIE
Posts: 12,406
9/17/11 5:03 P

Also, be aware that no hospital in either Birmingham, Alabama or Birmingham, England has any connection to the diet. It's one of those urban legends-- somebody just made it up, and nobody knows how the name "Birmingham" got attached. It was NOT invented for cardiac patients in any real hospital.



REDSHOES2011
SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
9/17/11 12:54 A

Agree with Becky,

Use sparks people nutrition plan- it is safe middle of the road advice..
Keep the composition true- find alternatives if there is something you dislike eating.. Keep the structure true..
Weigh and measure food so you know your getting enough and also avoid short changing yourself..
emoticon



DIETITIANBECKY
Posts: 26,576
9/15/11 7:28 P

This is just another crazy weight loss diet.
You eat a very restricted diet for 3 days, lose some weight, mostly water.
Then eat more normally for 4 days.
Then repeat.

SP Registered Dietitian Becky





JAIMIESTRIPLING
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
9/15/11 4:16 P

I know it was created for, but I'm seeing average people using it as their diet plan



LUANN_IN_PA
Posts: 16,017
9/15/11 3:39 P

When is your heart surgery?
I am sure your cardiologist will give you more information....



JAIMIESTRIPLING
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
9/15/11 3:26 P

Has anyone tried this? Success or failure stories wanted



 
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